The Colitis Scope

The Colitis Scope

By Michael ForstnerHealth & Fitness
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The Colitis Scope episodes

  • Three Ways To Deal With Stress
    Stress is always a big player when it comes to our overall health. So today I wanted to talk about how you can help decrease the amount of stress you deal with each and everyday. I hope you find these three techniques helpful!
    10 min
  • Sometimes Being In Range On Lab Tests May Still Cause Problems
    A lot of people get blood work done or other lab testing to see how their health is and doing. Most people think that if they are in the normal range that they are fine and healthy. While that may be the case for some, if you are on the lower side or higher you may need to dig a bit deeper and make sure it isn’t causing more issues.
    9 min
  • Why Your Skin Is So Important To Your Health
    Most people don’t really think about their skin as an organ. But in reality it is the largest organ that the human body has. It is a great barrier for external factors that try to enter our body. It is also a great warning sign of skin issues are present. Along that, it absorbs anything you put on to it! So make sure you know what you are putting on your skin!
    13 min
  • Why Carrageenan May Be Harmful To Your Gut
    Most episodes I talk about some of the helpful ingredients you should be adding to your diet. Today I wanted to touch on one of the chemicals that you may want to avoid when it comes to consuming certain foods. That ingredient is carrageenan and listen today to find out why you should avoid it.
    9 min
  • USDA Organic Vs Non GMO
    Today’s episode I go into the difference between USDA Organic Vs Non GMO. Most people do not realize that there is a major difference between the two. In this episode, I breakdown why Organic is better and why you should chose it if you are able to each and every time you are at the grocery store. As always, stay healthy!
    13 min
  • Why Walking Is So Important And Easy For An Exercise
    This episode I go on to talk about the importance of exercise, especially walking. Most people have enough time in their day to walk 15 minutes a day. The problem is that most people will make an excuse to go walking. Now that it is starting to get warmer, I said now is the best time to start getting into this new routine.
    8 min
  • What Is The Wim Hof Method and How Can It Help You

    Today's episode I talk about the current book I am reading called The Wim Hof Method. In this book, it goes in to detail about the man himself Wim Hof and how his technique as not only helped him and his health, but thousands of other people. He has helped people with Crohn's Disease, Diabetes, Arthritis, and the list goes on. This is all done through his technique and I want to talk about how this can help you or a loved one!


    So I hope you enjoy!

    13 min

About The Colitis Scope

From the publisher's feed

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis.