Most people think that you can only eat yellow bananas and should wait until a green banana ripens. But you can have a lot of health benefits from eating such an amazing fruit. Green bananas can help with gut issues and maybe even with autoimmune disease such as ulcerative colitis or even Crohn’s disease.

Today’s episode is on my journey of a 90 day diet program to help heal up my gut and ulcerative colitis. I’ve definitely noticed a huge improvement in this diet and I want to share with my listeners about how this program helped change my health.

Today’s episode is about some of the most common questions I hear or get about autoimmune disease and ulcerative colitis. I wanted to answer these questions to help give you a better understanding and how to improve your health. My goal is to help you the listener, so if you have any questions, feel free to reach out for me to answer your questions. #health

Butyrate is one of the most important fuel sources for our gut cells. If it is low, you will start to notice a different and may start feeling uncomfortable with gut issues. Butyrate Link: https://amzn.to/4apBhgH

Today’s episode is more personal on how I’ve adapted a new diet for the past 30 days and how it’s been going. I’ve definitely have noticed a few different changes in my overall health and that is just the start of it. I still have about 30 more days left, so I’ll check back in once I have completed the course.

Today’s episode talks about pea protein powder and how it can be utilized by almost anyone that has a restricted diet. It also doesn’t have dairy or gluten in it as well. Enjoy the episode.

In this episode I want to go over again the importance of our mind and how strong it is when dealing with our health. I also go over the fact that I’m 2 weeks in to my new food diet and talk about some key points about diet.

It seems that each year we are getting closer and closer to living in the digital world and not interacting with our loved ones. This seems to be reducing the amount of contacts we have with each other including hugs, which can have a lot of health benefits to our overall health.

I absolutely love cinnamon and there are plenty of health benefits. It is very high in antioxidants and can help reduce multiple health issues that can harm the human body. Enjoy this episode and make sure to share this with anyone that can benefit from this!

In today’s episode, I wanted to hit on some foods that may help your health by avoiding them. Sometimes certain foods can cause an increase in inflammation which can have long lasting effects on our body. Today I give you 5 items that you should avoid as much as possible. Supplement Link: https://amzn.to/4apBhgH #health