I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today?

Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too!

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. 

I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.

Health & Fitness

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.

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Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too!

Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too!

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