Thrive with Cate Stillman Podcast

How Chronic Inflammation Causes Burnout, Depression and Chronic Disease

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What you’ll get out of tuning in:
  • How to identify chronic inflammation symptoms
  • How to speed up muscle recovery
  • How to fight body inflammation
Links Mentioned in Episode:
  • The Ignite Your Purpose Challenge
  • Crossing the Plateau of Latent Potential: Being 1% Better
  • New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans
  • Chronic Inflammation and COVID symptom severity
  • Essay on Service Berries The Serviceberry 
  • Diving Deeper Into Constitutions
  • Overcoming Stress
  • More about the Wim Hof Method
  • More about Chronic Inflammation
Show Highlights:
  • Different mental patterns for different doshas
  • The importance of Abhyasa Vairagya
  • Bouncing-back should improve with age
Timestamps:
  • 2:39 Excess and Negative Mental Patterns
  • 9:29 Covid-19 and Chronic Inflammation
  • 14:51 Early Signs of Chronic Inflammation
  • 22:37 Steps to End Chronic Inflammation

 

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Thrive with Cate Stillman PodcastBy Cate Stillman