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In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿
KEY MOMENTS
00:00 Introduction to Emotional Spring Cleaning
00:44 Understanding Emotional Clutter
02:18 The Holding Box Method
02:58 Client Story: Letting Go of Family Heirlooms
05:18 Creating Space for New Energy
07:44 The Pruning Analogy
08:44 Spring Cleaning Challenge
09:55 Building Your Emotional Muscle
10:39 Conclusion and Community Call
📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A
🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ
🛋️ Book a Design Consultation: https://anitayokota.com/contact
🌐 Website: https://anitayokota.com
📸 Instagram: https://www.instagram.com/anitayokota
--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!
By Anita Yokota4.9
3838 ratings
In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿
KEY MOMENTS
00:00 Introduction to Emotional Spring Cleaning
00:44 Understanding Emotional Clutter
02:18 The Holding Box Method
02:58 Client Story: Letting Go of Family Heirlooms
05:18 Creating Space for New Energy
07:44 The Pruning Analogy
08:44 Spring Cleaning Challenge
09:55 Building Your Emotional Muscle
10:39 Conclusion and Community Call
📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A
🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ
🛋️ Book a Design Consultation: https://anitayokota.com/contact
🌐 Website: https://anitayokota.com
📸 Instagram: https://www.instagram.com/anitayokota
--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

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