In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.

You’ll learn:
 • Why your home directly impacts stress, mood, and emotional regulation
 • What biophilic design actually means (beyond plants)
• Simple ways to bring nature into any space — tiny apartments or large homes
• How my own evolution from Home Therapy to Grounded Living shaped this book
• The design story that proved how powerful nature-based design can be

If you’ve ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.

Preorder Grounded Living today to start creating a home that supports your nervous system.

Join my newsletter for biophilic design tips + preorder bonuses!

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends.

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

What happens when your dream couch won’t fit through the door? You call the Couch Doctors.

In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating.

KEY MOMENTS
00:00 Introduction to Design and Fun
00:27 Welcome Danielle: A Year in Review
00:53 Overwhelmed at K Biz: A Designer's Experience
02:08 Judging Design Bites: The Toilet Winner
04:03 Color Trends and Personalization
06:22 Danielle's Design Journey
12:46 Apartment Therapy: Mission and Inspiration
16:01 Danielle's Home Projects and Challenges
20:24 Balancing Budget and Aesthetics
22:51 Excitement for Yard and Garage Sales
23:04 The Debate on Recessed Lighting
26:31 The Impact of Natural Light
28:56 Exploring the Use of Color in Design
35:18 Personal Relaxation and Home Therapy
37:46 Innovative Home Design Ideas
43:38 Concluding Thoughts and Future Plans

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿

KEY MOMENTS
00:00 Introduction to Emotional Spring Cleaning
00:44 Understanding Emotional Clutter
02:18 The Holding Box Method
02:58 Client Story: Letting Go of Family Heirlooms
05:18 Creating Space for New Energy
07:44 The Pruning Analogy
08:44 Spring Cleaning Challenge
09:55 Building Your Emotional Muscle
10:39 Conclusion and Community Call

📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A
🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ 
🛋️ Book a Design Consultation: https://anitayokota.com/contact
🌐 Website: https://anitayokota.com
📸 Instagram: https://www.instagram.com/anitayokota

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Welcome back to Home Therapy with Anita Yokota 

 Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead.

 KEY MOMENTS

00:00 Introduction to Sustainable Living

00:50 Aromatherapy for Anxiety Relief

02:27 Welcome to Home Therapy

03:26 Spring Cleaning and Decluttering

06:11 Color Coding for Seasonal Organization

07:18 Refreshing Your Space for Spring

10:38 Natural Elements and Light

17:40 Concluding Thoughts and Community Building

What You’ll Learn:

• How to embrace late spring’s energy without a full decor overhaul
• Mindful decluttering and storage shifts for a smoother summer transition
• Using light, scent, and nature as therapeutic tools
• Why tiny home changes can create big emotional shifts

 Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace. 

What’s one thing you’re doing to say goodbye to spring and welcome in summer? Let me know in the comments 

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Design Paralysis Is Real—Here’s How to Break Free

Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back.

Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it’s messy.

💡Your home isn’t meant to be perfect. It’s meant to evolve with you.

KEY MOMENTS IN THIS EPISODE:
00:58 Introduction: Why We Get Stuck at Home

01:12 The Perfectionism Trap

01:38 Emotional Attachments to Our Home

02:09 Reframing and Experimenting

03:15 Real-Life Client Stories

04:32 Integrating All Parts of Yourself

05:27 Quick Tips for Decluttering

07:03 Dealing with Overwhelm and Spiraling

📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A
🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ 
🛋️ Book a Design Consultation: https://anitayokota.com/contact
🌐 Website: https://anitayokota.com
📸 Instagram: https://www.instagram.com/anitayokota

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live.

Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, why color shapes our mood, and how decluttering can restore a sense of peace.

Whether you’re navigating a design project or simply craving a home that feels more like you, this episode offers both inspiration and practical takeaways for aligning your space with your most authentic self.

KEY MOMENTS IN THIS EPISODE:

00:00 — Introduction: The Importance of Feeling in Design

 00:36 — Guest Introduction: Meet Dane Austin

 01:50 — Design Philosophy: Reflecting Client Stories

 02:12 — Deep Listening: Tools and Techniques

 06:20 — Nature-Inspired Design: Bringing the Outdoors In

 08:39 — Balancing Client Preferences and Design

 12:09 — Sustainability in Design: Practical Tips

 20:06 — Sound and Light: Enhancing Comfort at Home

 31:54 — Decluttering: The Path to Peace of Mind

 37:01 — Conclusion: Ease of Use and Peace of Mind

💬 What’s one small change you want to make in your home for more peace? Drop a comment below!

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Does your home truly support you — emotionally, mentally, and physically?

 In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal.

These layers aren’t just about design — they’re about healing and intention.

✨ You’ll learn how to:
 – Turn a bathroom into a meditation space
 – Transform a cluttered entry into a calming mudroom
 – Create deeper connection through your living room
 – Build routines that support your emotional well-being

This episode will help you design with meaning, reduce daily stress, and feel more confident and grounded in your home.

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!

Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us.

CHAPTERS:

00:00 Introduction to Home Therapy

01:00 Live from K Biz: Exploring Kitchen and Bath Design

01:36 Interview with Michael Seum: Kohler's Visionary

04:09 The Anthem Shower Experience

05:55 Cold Therapy and Wellness

12:32 Biophilic Design and Artistic Collaborations

18:47 Design Excellence and Strategic Importance

19:23 Future of Home Wellness and Design

20:34 Sustainability and Efficiency

21:58 Design Inspirations and Favorite Projects

23:01 Home Loops and Daily Rituals

28:58 Design Research and Consumer Insights

30:59 Inspiration and Global Influence

32:20 Color Psychology and Emotional Design

34:47 Wellness and Home Design Investment

35:42 Conclusion and Final Thoughts

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Can your home boost your confidence? YES!

In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.

Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore:
✔️ How to overcome self-doubt and design a home that reflects YOU
✔️ The surprising way small, daily design choices impact confidence
✔️ Why perfection is the enemy of creativity—and what to do instead
✔️ How to break free from trends and create a space that truly supports you

✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!

KEY MOMENTS
00:00 The Illusion of Perfect Photos
00:28 Welcoming Justina to Home Therapy
01:18 The Influence of Psychology on Creativity
06:19 Growing Up in a Residential Treatment Center
08:47 Parenting and Creativity
11:56 Building Confidence Through Design
17:53 The Reality of Home Design
19:38 Justina's Unique Style and Energy
21:34 Embracing Vibrancy and Positive Energy
22:36 The Evolution of Personal Style
23:26 Designing Spaces with Emotion and Temperature
24:03 Finding Solace in Different Elements
25:23 Breaking Free from Design Norms
30:55 Starting Small in Home Design
32:07 Drawing Inspiration from Personal Experiences
36:53 The Beauty of Imperfection in Design
37:32 Hair Care and Final Thoughts

--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!