Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time.

CHAPTERS
00:00 Introduction
00:34 Setting Boundaries in Your Home
03:35 Understanding the Importance of Boundaries
05:44 Audience Questions on Boundaries
08:45 The Mental and Emotional Impact of Clutter
11:31 Small Steps to Create Boundaries
12:07 Using Intention Trays to Set Boundaries
14:07 Conclusion and Call to Action

ANITA'S LINKS
• Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo
• Website: Explore https://anitayokota.com
• Instagram: Follow https://www.instagram.com/anitayokota
• YouTube: Subscribe and Like this video!

Watch this Episode on YouTube!

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpapering and the architectural and personal inspirations in Casey’s design work. 

00:00 Introduction and Special Guest Announcement
00:54 Casey's Background and Influences
03:34 Childhood Creativity and DIY Beginnings
07:27 The Pivot from TV to DIY Playbook
11:58 Restoring a Historic Home
17:10 Incorporating Color and Wallpaper Tips
21:16 Self-Care and Home Spaces
24:00 Conclusion and Future Topics

Watch this Episode on Youtube!

--- CASEY'S LINKS ---
Follow Casey on Instagram
DIY Playbook
 
#TherapeuticDesign #DIYHomeDecor #HomeTherapyPodcast #ColorAndMood #ClutterFreeLiving #DIYTips #SelfCareSpaces #HistoricHomeRenovation #InteriorDesignTips #ParentingAndDesign

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.

Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.

Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oasis.

Anita shares practical tips for maintaining and preserving your outdoor space, ensuring it remains inviting, enjoyable, and conducive to relaxation throughout the summer season and beyond. Whether you're a gardening enthusiast, outdoor entertainer, or simply seeking a peaceful retreat, this episode has something for everyone.

Tune in to "Home Therapy with Anita Yokota" to transform your outdoor space into a haven that promotes relaxation, connection with nature, and overall well-being. Subscribe now for more tips and insights on designing spaces that nurture your mind, body, and soul.

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home.

 Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can bring historical charm into your modern home.

Whether you're an experienced renovator or just starting your design journey, this episode is packed with valuable insights, heartwarming stories, and practical advice. Tune in and get ready to invigorate your home and spirit with The Brownstone Boys!

And don't forget to order their book, available June 4th!

Links & Resources:
Order their new book For the Love of Renovating
Follow The Brownstone Boys on Instagram and Tik Tok
Find out more about The Brownstone Boys Website

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

 Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This is one heartfelt conversation about living intentionally and escaping the hustle that you will not want to miss!

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you’re a design enthusiast or someone seeking a more peaceful living environment, this conversation offers valuable insights and inspiration. Tune in to explore their design process, DIY adventures, and the beauty of embracing imperfection!

Links & Resources:
Follow JTH Sara and Rich Combs on Instagram
Find out more about staying at one of the JTH properties Website

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic design with Casey, uncovering the transformative potential of intentional design.

Links & Resources:
Follow Casey on Instagram
Find out more about Casey's work on her WEBSITE

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey".  As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.

Darryl shares his journey  into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of imperfection, Daryl's insights offer a refreshing take on nurturing your green companions.

Whether you're a seasoned plant parent or just starting your journey, this episode provides invaluable tips for creating thriving indoor greenery in a relatable and enjoyable way!

Links & Resources:
Get a copy of Darryl's new book: The New Plant Collector
Follow Darryl on Instagram
Watch Darryl on Youtube

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!