In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey".  As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.

Darryl shares his journey  into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of imperfection, Daryl's insights offer a refreshing take on nurturing your green companions.

Whether you're a seasoned plant parent or just starting your journey, this episode provides invaluable tips for creating thriving indoor greenery in a relatable and enjoyable way!

Links & Resources:
Get a copy of Darryl's new book: The New Plant Collector
Follow Darryl on Instagram
Watch Darryl on Youtube

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Are you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organization: the Holding Box. In this episode, Anita shares her expertise in therapy and design, offering practical tips and heartfelt insights to help you reclaim control over your space. Discover how the Holding Box can empower you to make intentional decisions about your belongings and create a home that nurtures your well-being. Whether you're a "tosser" who finds relief in letting go or a "saver" who struggles with attachment, the holding box offers a transformative solution for all organization personalities. Say goodbye to clutter-induced stress and hello to a space that reflects your true essence. Tune in now and lean into the power of organization with the Holding Box.

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In this lively podcast episode recorded  at the 2024 KBIS NEXTstage panel, Julee Ireland leads a discussion with Anita Yokota, Cara Newhart, and Natalie Biles on transforming homes into therapeutic environments that promote well-being. From enhancing indoor air quality to integrating biophilic design, the conversation covers a range of topics. Anita emphasizes the importance of natural light and ventilation, while Kara shares DIY tips for incorporating plants and creating sensory-rich spaces. Natalie highlights the selection of sustainable materials and ergonomic design for comfort and functionality. They address audience questions, offering insights on addressing allergies, designing on a budget, and utilizing window treatments effectively. Through personal anecdotes and professional expertise, they provide valuable advice for crafting healthier and more harmonious living spaces. There are so many wonderful takeaways in this episode you won't want to miss any of it!

Links & Resources:
Follow KBIS on Instagram
Follow Julee Ireland on Instagram
Follow Cara Newhart on Instagram
Follow Natalie Biles on Instagram

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Wondering how to infuse your home with culinary creativity and maintain balance? Anita wants to know too! Join renowned chef , best-selling author, podcast host and registered dietitian Ellie Krieger and Anita as Ellie shares insights on food, balance, and creative fulfillment. Discover how Ellie's philosophy on nourishment extends beyond the kitchen, encompassing time management, being aware of our creativity, and self-care practices. From simplifying meal prep to embracing imperfection, Ellie offers practical tips and heartfelt wisdom to help you cultivate a fulfilling and nourishing lifestyle.

Links & Resources:
One Real Good Thing Podcast: https://podcasts.apple.com/us/podcast/one-real-good-thing-with-ellie-krieger/id1602721536
Ellie's Instagram: https://www.instagram.com/ellie_krieger/?hl=en
Ellie's Website:https://www.elliekrieger.com/

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Join Anita as she dives into the world of business, marriage, and self-care with Abby Green and Amy Kiefer of  the popular Herself Podcast. Discover how they balance their roles as entrepreneurs, partners and family life while embracing the journey, overcoming challenges, and finding joy in the process.

Links & Resources:
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Step into a world where nature meets design as renowned interior designer and author Lauren Leiss shares her expertise with host Anita Yokota. In this episode, Lauren unveils the secrets behind creating spaces that resonate with the calming essence of the great outdoors. From the transformative power of intentional thinking to the innovative design hacks (think doors!) that bring nature indoors, Lauren's insights will revolutionize the way you perceive your living environment. Explore the philosophy behind Lauren's upcoming book, "Beach Life," and discover how it promises to redefine your approach to interior design and lifestyle. Tune in for a conversation filled with inspiration, practical advice, and a deep appreciation for the harmony between nature and home.

Links & Resources:
Follow Lauren on Instagram
Lauren's Website

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Join Anita Yokota in another captivating episode of Home Therapy as she unveils the inspiring journey of Grace and Owen, a couple on the cusp of their 50th birthdays, who embarked on a transformative home renovation adventure. Beyond mere aesthetics, Anita delves into the emotional and psychological aspects of the renovation process, highlighting the profound impact it had on Grace, Owen, and their three teenage children. From identifying core desires to overcoming fears and embracing change, listeners will discover how a full home renovation became the ultimate birthday gift. Tune in to explore the remarkable transformation and learn valuable insights on using home therapy to cultivate resilience, confidence, and harmony within the home.

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Home DIY often sounds like a scary thing, especially for women who were conditioned to view these things as the domain of men. But once you overcome that fear of messing up and really embrace the messiness of the process, you will eventually get to the point of using your creativity to level up your home. In this episode, DIY Queen and host of MAKE SPACE Podcast Cara Newhart sits down with Anita Yokota and discusses her DIY roots – thanks to her construction-savvy dad. Cara chats about overcoming tool fears and turning spaces into productive havens. Plus, learn how she views the seasonal changes of our home evolution. You're going to love this episode!

Links and Resources:
Cara's Instagram
Cara's Website
Cara's Podcast

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Join Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her family, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends cooking, filled with inspiration and laughter.

Links & Resources:
Follow Claudia on Instagram
Claudia's Website https://chefclaudiasandoval.com/

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore 
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

A well-crafted interior design leads not only to a comfortable lifestyle but a more relaxed mind and a deeply authentic self. Anita Yokota sits down with celebrity interior designer Mikel Welch, who shares how his work helps build his confidence and step into his unique power. He looks back on how a self-taught interior designer like him found his way into show business, ultimately working for The Steve Harvey Show and Jerseylicious. Mikel also discusses on how scrappiness shaped his overall career path, the benefits of using inspiration photos when developing a good interior design, and his personal self-care robe.

Links and Resources:
Mikel's Instagram
Mikel's  Website

Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!