In episode 263 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of May will focus on the Sacred Art of Self Care and features Licensed Clinical Social Worker, Author and Speaker Kelley Kitley.

This episode focuses on self-love and using cognitive behavioral therapy. You'll hear Kelley talk about what cognitive behavioral therapy is and why it can be helpful, where our thoughts come from, how to define self-love, how to love yourself first, why self awareness is important and actionable steps you can take now to be more loving to yourself.