I've been having cold showers for 2 years straight. This has been my experience, as well as 2 ways they can completely change your life. 
 
I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin
 
If you have any questions or you'd like to give me some advice, you can find me on my email
overcomingwithin@hotmail.com or my instagram @therealbuknaked

I've been having cold showers for 2 years straight. This has been my experience, as well as 2 ways they can completely change your life. I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email overcomingwithin@hotmail.com or my instagram @therealbuknaked

How Cold Showers can Change your life

Yooo my names Jake and welcome to overcoming within, this is a show based on my own experiences and where we can work together on our self development journey. Join me weekly in such topics as toxic self help, overcoming pornography and anything related into bettering ourselves in a healthy way.

enjoy!

Education

Self-Improvement

Yooo my names Jake and welcome to overcoming within, this is a show based on my own experiences and where we can work together on our self development journey. Join me weekly in such topics as toxic self help, overcoming pornography and anything related into bettering ourselves in a healthy way. enjoy!

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How Cold Showers can Change your life

How Cold Showers can Change your life