Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! 

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

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I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

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More about me at https://mikex.blog.

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You can also email me anytime at [email protected]. 

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Thanks for listening.