Here's a research-proven method to improve your performance in all areas of life—by getting better at thinking outside your brain. This has been shown to improve decision-making, heighten emotional intelligence—and even increase income. 

It's called interoception, and it's now one of the hottest areas of research in psychology and neuroscience. 

Here's what you need to know—including five ways you can improve your power of interoception.

Watch the video on YouTube

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

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3. Share this episode on your social media!

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More about me at https://mikex.blog.

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You can also email me anytime at [email protected]. 

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Thanks for listening.

I guarantee that this podcast will change how you think about your life goals. Even if you're not a fan of  @Grant Cardone  , you'll appreciate his wisdom on this question. 

Watch the video on YouTube

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

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Thanks for listening.

You've heard people say "your mind creates your reality," and you might be skeptical about that. Here's why to believe it — and how to use your mind to create the reality you want.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

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Thanks for listening.

How many of us can say we fully understand why we do what we do in life? Well, I used to believe I had myself fully figured out. Then, I learned what's in this podcast, and everything changed. This took my life a giant step forward.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

Anger has a way of taking over our mind, and it can be hard to regain control. Here's a simple five-part process that I guarantee will shut down the anger inside you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

Why are so many people on social media bragging about the cold shower they took this morning? Well, people are doing it for the (many) health benefits, but there's a way more powerful reason to do it. Here's why you gotta give it a try! 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

Here's the surprising secret to high performance and success—in all areas of your life. (It's not what you think.)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

We all have, within us, the power to answer life's hardest questions. We just need to know how to tap into it. Here's my take on a stoic practice called "contemplation of the sage". Give it a try! 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.