How the ancient Hawaiian tradition of Ho'oponopono can take all your relationships to another level. These ten words will change everything.

Watch the video on YouTube

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

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More about me at https://mikex.blog.

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http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

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You can also email me anytime at [email protected]. 

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Thanks for listening.

One of the biggest obstacles to happiness is hedonic adaptation. Here's what it is and how to overcome it. Based on recent research on the science of happiness. For more, check out the Yale course "The Science of Wellbeing" (for free online). It's taught by Laurie Santos, who is awesome. (Look her up!)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

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More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

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You can also email me anytime at [email protected]. 

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Thanks for listening.

You can learn to read people's minds--or at least tune into their thoughts and feelings on a way deeper level than you thought possible. And it's not that hard. This 8-minute podcast gives you the basics--enough for you to give it a try with people in your life. I promise that this technique can drastically improve your relationships with everyone in your life who matters to you.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

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Thanks for listening.

One of the most inspiring success stories ever told is the one Jamie Kern Lima tells in her book, "Believe It: How to Go From Underestimated to Unstoppable". This podcast presents the top three principles that led her from waiting tables at Denny's and bagging groceries at Safeway to selling her company, It Cosmetics, to L'Oreal for 1.2 BILLION dollars in cash. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

Some days are harder than others. If you're having trouble finding the energy to make today all it can be, listen to this podcast.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

This podcast is here to answer one question for you: How can you get more from life? 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

What if you could have unlimited power over yourself?  That would mean you'd have the discipline to do absolutely anything you decided to do, no matter how hard.  We wall want that.  It's the reason we listen to people like David Goggins and Jocko Willink.  What those guys do for us is basically pulling levers in our brain that activate discipline.  And you could have the power to pull them yourself, anytime you want.  You just need to know how.  And *that* is the subject of this podcast.

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

We all know people who light up a room when they walk into it. And we also know people who walk around with a dark cloud above them. You have the power, today, to choose between light and darkness. And the path to all that's good in life goes through the light, not the darkness. So... choose carefully. (Here's how.)

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

Every moment that we’re awake, what we do next is determined by one simple rule: we go where the dopamine is. So, to take control of procrastination, you need to take control of your dopamine. Here's how to do that. 

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.

Here's what you need to know to put your brain in the optimal state for peak performance—and to trigger neuroplasticity, a massive rewiring of the brain that takes place when you learn at the deepest level. 

This is based on cutting-edge neuroscience (but you don't need any prior knowledge).

I use this every day in my life. You may decide to do the same. 

There's a special one-page "cheat sheet" that summarizes the key points in this episode. You can download it here: 

http://mikex.tv/braindial/

Watch the video on YouTube

-- 

I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

-- 

I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

Want to do more? Here are 3 suggestions:

1. When you subscribe on YouTube, click the bell to get notifications when there are new videos.
2. Join my email list. To get Ten Big Ideas to help you live a truly extraordinary life—in your inbox, every week—visit https://www.mikex.blog/join.
3. Share this episode on your social media!

--

More about me at https://mikex.blog.

-- 

http://instagram.com/mikex.tv/

http://facebook.com/iammikex/

http://twitter.com/iammikex/

http://linkedin.com/in/iammikex/

-- 

You can also email me anytime at [email protected]. 

-- 

Thanks for listening.