<p>In today's podcast, Coach Hayley talks about the physiological effects of the cold weather and how it affects your run. Tune in now!</p>

In today's podcast, Coach Hayley talks about the physiological effects of the cold weather and how it affects your run. Tune in now!

How Cold Weather Affects Your Times

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How Cold Weather Affects Your Times

How Cold Weather Affects Your Times