In this profound episode, we delve into the deep connection between coping mechanisms and the grieving process. Grief is a unique journey, and understanding how different strategies can impact your emotional well-being is essential. Join us as we explore various coping strategies, from mindfulness and support systems to creative outlets and professional help. Real-life stories will illustrate how these approaches can shape the trajectory of grief over time. Whether you're navigating your own grief or supporting someone else through their loss, this episode offers valuable insights and practical tips to nurture healing and resilience.

KEYWORDS: support groups, mental health, mindfulness, grief, trauma, emotional intelligence, coping mechanisms, grief support, grief counseling

Guest Speaker: Denise Dielwart