226: How Counting Macros Creates Mental Freedom with Dana Welfare

In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.traintosustainwithdana.com Dana's IG: @train_to_sustain FB: Dana Welfare