⚠️ A quick note before we begin: This conversation includes mention of depression and suicide. If you're struggling, please know you're not alone. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline for immediate support.

In this episode of Let's Talk About It with Lori Streator, I sit down with Adia Nuno - a country line dance instructor, entrepreneur, and an advocate for community who has an incredible story of healing through movement.

Adia opens up about her history with depression, suicidal thoughts and how discovering country line dancing sparked not only a sense of hope, but also a path back to confidence, community, and self-expression.

We talk about: • The connection between movement and mental health • Why community is such a powerful tool for healing • Adia's journey from depression to becoming a business owner and leader in her field • Where to start if you want to use dance to support your own mental health

Adia's story is proof that healing doesn't always look like what we expect. Sometimes it comes in the form of making big decisions, music, movement, and the courage to show up for ourselves one step at a time.

Connect with Adia Nuno:

• Instagram: @AdiaDance

• KickStart Country Instagram: @KickStartCountry
• TikTok: @AdiaDance
• Adia's Line Dance Basics on YouTube: Start Dancing

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.