In this episode of Simply Hooked: A Crochet Podcast, I explore how crochet goes beyond crafting to become a powerful tool for mental health and self-care. I share personal stories and research-backed insights into how crochet reduces stress, boosts happiness, and even improves cognitive health.

Learn about the science behind the meditative effects of repetitive stitches, how crochet can help manage anxiety, and its role in fostering mindfulness and connection. Plus, I’ll give you tips for fitting crochet into a busy schedule and suggest self-care projects to get started.

RESOURCES & LINKS

🧶⁠FREE Donkey Crochet Pattern⁠⁠

🧶⁠⁠FREE Beginner's Crochet Starter Kit⁠⁠

🔆⁠⁠⁠More About My Learn to Crochet Course⁠⁠⁠

📺⁠⁠My YouTube Channel⁠⁠

🔆⁠Simply Hooked on Facebook⁠

🔆⁠Simply Hooked on Instagram⁠

🧶⁠⁠Simply Hooked Crochet Patterns⁠⁠