If you've been trying to take a break from drinking—reading the books, doing the 30-day challenges, signing up for courses—and nothing's really stuck... this episode is for you.

Today, I'm introducing you to a tool that changed everything for me: Cycle Syncing.

It’s not another thing to manage. It's not a complicated science project.

It’s simple awareness—and it might be the missing piece you didn’t even know you needed.

Inside this episode, you’ll learn:

• Why your hormones make certain parts of the month harder to say no to drinking (and why it’s not your fault)
• How syncing your behavior to your cycle can make quitting feel easier, not harder
• How cycle syncing helps you stop feeling like you're "failing" and start feeling powerful and prepared
• The real reason willpower alone isn't the answer—and what to do instead

Because real talk?

If you're ready to feel steady, energized, and confident every single day—this is your invitation to start.

🎯 Ready to go deeper?

Enrollment for Stop Drinking with Cycle Syncing is open! We Start May 2nd

Grab $50 off with code GIVEME50 through April 28th.

This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:

• Sign up for Stop Drinking with Cycle Syncing HERE
• Follow me on Instagram @find_myself_free
• Share this episode with a friend who’s ready to feel like herself again!

📣 PS:

If this episode sparked something for you, it would mean the world if you'd share it in your IG stories and tag me! Let's help more women realize they were never "failing"—they were just missing the map. 🧡