So I've spent several days painting my spare room... 

Who'd have thought it could teach me life lessons?! Have a listen to find out exactly what I learned along the way...

No coveralls or masking tape required!!

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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Wilde About Wellbeing website