In this Health Break, we revisit PA Takes a Breath, a UPMC Health Plan virtual event that shows the benefits of deep breathing. Hear from Dr. Matthew Hurford and practice a simple breathing exercise with UPMC Health Plan health coaches.Visit <a rel="noreferrer noopener" target="_blank" href="https://upmchp.us/HealthBreakEP3">upmchp.us/HealthBreakEP3</a> for show notes and additional information.

In this Health Break, we revisit PA Takes a Breath, a UPMC Health Plan virtual event that shows the benefits of deep breathing. Hear from Dr. Matthew Hurford and practice a simple breathing exercise with UPMC Health Plan health coaches. Visit upmchp.us/HealthBreakEP3 for show notes and additional information.

In this Health Break, we revisit PA Takes a Breath, a UPMC Health Plan virtual event that shows the benefits of deep breathing. Hear from Dr. Matthew Hurford and practice a simple breathing exercise with UPMC Health Plan health coaches.Visit <a href="https://upmchp.us/HealthBreakEP3" rel="noopener noreferrer">upmchp.us/HealthBreakEP3</a> for show notes and additional information.

How deep breathing impacts your health

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

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How deep breathing impacts your health

How deep breathing impacts your health