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How deeper boundary work will help you reclaim your sovereignty: Part 2/2
Before you listen, be sure to catch Part 1 on boundary basics. In this episode, your host Lindsay Poelman dives deeper to learn more about origins of hypo vs hyper boundaries.
You’ll also learn two ways to develop strong and flexible boundaries, embody knowing, and the importance of processing emotions before setting boundaries.
If you’re struggling with setting boundaries, remember that it is normal for varied reasons. Since birth, our connection to ourselves and our desires has been systematically stripped from us. This episode will provide insight and awareness around some of that and help you practice moving forward in reclaiming your sovereignty.
By the end of this part 1 and part 2 episode series, you’ll understand:
- An easy metaphor for setting boundaries for yourself,
- Boundaries at a deeper level and how conditioning plays into our struggle to maintain them,
- Why you may have struggled to set boundaries in the past, and
- Questions to consider and help you set a boundary.
Other episodes referenced:
One MAJOR thing missed when it comes to healing: Our Felt Sense
LINK FOR BOOK (quote about wild woman, cycles, conditioning)
Lindsay’s current program offerings:
- Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
- Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
- Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowe...
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By Lindsay PoelmanBefore you listen, be sure to catch Part 1 on boundary basics. In this episode, your host Lindsay Poelman dives deeper to learn more about origins of hypo vs hyper boundaries.
You’ll also learn two ways to develop strong and flexible boundaries, embody knowing, and the importance of processing emotions before setting boundaries.
If you’re struggling with setting boundaries, remember that it is normal for varied reasons. Since birth, our connection to ourselves and our desires has been systematically stripped from us. This episode will provide insight and awareness around some of that and help you practice moving forward in reclaiming your sovereignty.
By the end of this part 1 and part 2 episode series, you’ll understand:
- An easy metaphor for setting boundaries for yourself,
- Boundaries at a deeper level and how conditioning plays into our struggle to maintain them,
- Why you may have struggled to set boundaries in the past, and
- Questions to consider and help you set a boundary.
Other episodes referenced:
One MAJOR thing missed when it comes to healing: Our Felt Sense
LINK FOR BOOK (quote about wild woman, cycles, conditioning)
Lindsay’s current program offerings:
- Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
- Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
- Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.
Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
---
Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowe...