On this episode, I spoke about my experience with depression and how I overcame it with my own support system at home with my girl Arvilla Beckworth!

I talk about how depression affects us as women. It is easy for us to internalize a lot of feelings and still function like everything is ok. But what do you do when that one off day turns into an off week and then an off month?

If you are struggling with depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a year hotline that helps individuals and families facing mental and/or substance use disorders. www.samhsa.gov

Arvilla is an accountability strategist. She helps single moms who struggle with living up to their full potential. 

Her IG is: Arvilla_beckworth 

Her website is: https://arvillabeckworth.com/

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