How did go from fried chicken, meat lovers pizza on the weekends and steaks and shakes to eating clean on the fod map diet? It a journey that took close to 15 years. I am not giving medical advice. However; conversations with my doctor and other health professionals helped lead me in the direction to make  the lifestyle change I've decided to take on. If you have been playing around with the idea of eating cleaner, follow this podcast here and on social media.I share my real time experiences as well as tasty recipes. Thank you for tuning in! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support