RondaShe

RondaShe

By Rondalynn ShermanNewsEntertainment News
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RondaShe episodes

  • Simply Orange Lawsuit, Tyre Nichols and Nursing Scam Weekly Recap and much more!

    Get ready for a juicy episode this week! We're discussing the class action lawsuit against Simply Orange for having PFAS in their juice, delving into the rumors surrounding the Tyre Nichols scandal, analyzing the impact of the egg fire at Hillandale Farms on egg prices, and uncovering the messy details of a nurse scam. Tune in for all the latest and greatest in this week's episode.

    As promised, I am also reviewing changes happening around us. This year, several states are making efforts to decrease the presence of PFAS in the environment. You may be shocked to learn about the everyday household items that contain this harmful chemical.

    Stay informed with our weekly podcast! Tune in to hear the latest on current events and get a deeper understanding of the stories behind them. Make sure you follow us on Tik Tok, Facebook, and Instagram to stay up-to-date on the latest news. With us, you'll have all the information you need to stay informed about what's happening around you.

    ** Until next time!

    59 min
  • Criminal Minds S1. Ep11 - Richard Trenton Chase

    Hey ya'll! Have you ever wondered if  the episodes of criminal minds were based off of real stories? Real UnSubs??? Me too!!! And guess what? A lot of them are.  And I'm here to talk about it. We are starting a new series where we delve in to the criminal minds episodes to find the real stories. What happened in real life? I can tell you right now a lot. 

    This week we start the series with Season 1 Episode 11. This episode is based off of the Sacramento killer Richard Trenton Chase, one of the world most psychotic killers. 

    Join in on the discussion in our Facebook group:  rondashe and tell me what you think. or leave a comment right here. I would love to hear your thoughts and your feedback on this episode and this series!

    1 hr 15 min
  • Why I Feel Like a Caterpillar Transforming Into a Butterfly

    I'm going through a transformation, physically and spiritually.

    I like to call it the cocoon stage that a butterfly experiences between being a caterpillar and becoming a butterfly. I believe that with each stage of growth we become more aware. And as our awareness increases so does out stage of transformation. Especially in certain areas in our lives.   

    Thank you for watching/ listening! 

    Please follow, like and share this video ! 

    Check out my website for more content and to check out some of the goodies I have over there! 

    www.rondashe.com 

    Get 15% off your cart with code glow15

    --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    24 min
  • Manifesting Abundance in a Recession
    Manifesting Abundance during a recession is the skill you need to make it out of this era on the up and up. In this episode I talk about how to step into an abundance mindset. www.Rondashe.com--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    13 min
  • This is Why You Feel Bloated All the Time
    How often do you feel bloated? After every meal? During every meal? After being constantly asked "When are you due?" I got tired of looking pregnant. And decided to find out why. Being bloated is uncomfortable and lets be honest... it doesn't look good in every outfit. Today I break down the digestive process, where bloat comes from and a few ways you can reduce the bloat in your belly.  Fod map Planner: https://www.amazon.com/dp/B0B5KXML6R Motivated coffee: https://motivatedcoffee.com/ and https://a.co/d/3JFN8Fd--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    31 min
  • Selfcare - The Hard Truth
    This week we did a little deeper in to what it takes to stay on track with your self love journey. Why do you fall back. Why is it so hard to be consistent? I give several ways you can start incorporating Self love Actions into current routine today! Check our our sponsor at  Motivatedcoffee.comFollow our Facebook Page and participated in the discussion Here: https://www.facebook.com/socialtherapypodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    30 min
  • AITA - For Telling My Brother's Wife Her Wedding Was Trash?
    Soooo...... We doing something different for season 2 of the podcast. Let's lighten it up a bit. We are starting out with a little true story. That could have become a true crime if he/she had the wrong one on the right day. But Ya'll tell me what you think.Check out our sponsor at motivatedcoffee.com Get free shipping on orders over $50.Thanks for listening/watching.Toodles!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    16 min
  • How Did I End up Here??
    How did go from fried chicken, meat lovers pizza on the weekends and steaks and shakes to eating clean on the fod map diet? It a journey that took close to 15 years. I am not giving medical advice. However; conversations with my doctor and other health professionals helped lead me in the direction to make  the lifestyle change I've decided to take on. If you have been playing around with the idea of eating cleaner, follow this podcast here and on social media.I share my real time experiences as well as tasty recipes. Thank you for tuning in! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    45 min
  • Traveling to Black Equity Con Story Time... and Cheat Day with RondaShe
    I went to Black Equity Con in Miami! It was an amazing experience. But the flight to get there and back was a whole other story! Where do I even begin? Today is a cheat day for me. I've been eating clean for over a month. I lost 18 pounds and 5 inches off my midsection. Today I'm having a cupcake dammit! lol. and a mango refresher. So sit back while I enjoy a little comfort food and tell my story of the flight with American Airlines.... If you want to watch the video it is streaming on Spotify and. Youtube!! Make sure you check out our sponsor Motivated Coffee. A little motivation in every sip. get 10% off your first order with code tiktok10motivatedcoffee.comWant to follow my healthy eating journey? See how I lost 18 pounds in 4 weeks? Follow Rondashe Podcast on tiktok, Facebook and/or Instagram Thanks for watching! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    27 min
  • Can You See?
    This week we talk about living with vision. Being able to see the intentions of others and understanding that we do not need the confirmations of others in order to be secure in our abilities and our decisions. Take off those stunner shades boo!Thanks for watching make sure you check me out on facebook and tiktok! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support
    35 min

About RondaShe

From the publisher's feed

Daily, we share a current event on TikTok and provide updates on our social media. Each week, we recap the latest events and delve deeper into the stories behind them. By going beyond the…