How often do you feel bloated? After every meal? During every meal? After being constantly asked "When are you due?" I got tired of looking pregnant. And decided to find out why. Being bloated is uncomfortable and lets be honest... it doesn't look good in every outfit. Today I break down the digestive process, where bloat comes from and a few ways you can reduce the bloat in your belly.  Fod map Planner: https://www.amazon.com/dp/B0B5KXML6R Motivated coffee: https://motivatedcoffee.com/ and https://a.co/d/3JFN8Fd--- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support