I went to Black Equity Con in Miami! It was an amazing experience. But the flight to get there and back was a whole other story! Where do I even begin? Today is a cheat day for me. I've been eating clean for over a month. I lost 18 pounds and 5 inches off my midsection. Today I'm having a cupcake dammit! lol. and a mango refresher. So sit back while I enjoy a little comfort food and tell my story of the flight with American Airlines.... If you want to watch the video it is streaming on Spotify and. Youtube!! Make sure you check out our sponsor Motivated Coffee. A little motivation in every sip. get 10% off your first order with code tiktok10motivatedcoffee.comWant to follow my healthy eating journey? See how I lost 18 pounds in 4 weeks? Follow Rondashe Podcast on tiktok, Facebook and/or Instagram Thanks for watching! --- Send in a voice message: https://anchor.fm/rondashe/messageSupport this podcast: https://anchor.fm/rondashe/support