In today’s episode, Nathan is joined by his mom to discuss her experience with maintaining a healthy lifestyle while juggling her career and family.
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Timestamps:
1:00 Why should you listen to her
3:00 How she got started with fitness
8:25 Making important friendships
12:00 Do it tired
18:00 The priority levels
20:15 Nutrition
40:00 Fad Diets
44:30 Do it for yourself
50:00 Working out as a girl