We talk about Voting in general and the assault on voting in the United States as well as ways to overcome.

We talk about the different types of microaggression, give some examples and start the conversation about ways to move forward.

Discuss the economic consequences from the pandemic but also explore the idea that workers may have the upper hand as they return to work.

We talk about where we are in the pandemic as it relates to public health and personal responsibility.

In this episode we talk about Simone Biles and her bravery as she prioritizes her mental health. We also use this opportunity continue to educate and de-stigmatize mental illness.

In this episode we will talk about toxic stress and how it can lead to chronic debases like high blood pressure and diabetes. We will also discuss ways to prevent this from happening.

This episode is about mental health stigma and the myths that keep people from seeking treatment. We debunk those myths in an effort to give you permission to address your mental health issues toward improving your happiness and well-being.

In this episode we discuss the issue of suicide in this country, the statistics as well as risk factors, signs to look out for and a clear action plan to implement if you suspect someone may be thinking about suicide

This episode will recap the types of stress in our lives as well as give you techniques to manage the stress

In this episode we talk about emotions and when those emotions may lead to a diagnosis of depression as well as some treatment options.