We discuss the Crown Act which was enacted in the US to prevent discrimination based on the way you wear your hair. We discuss the broader implications and as always how to move forward.

We discuss this very popular phrase in the United States and try to get to the bottom of what this really means. We also discuss how to move forward.

We talk about the Ukraine War and the long term consequences but we focus on the humanity, the resilience and the Unity.

We discuss the class developed by Yale professor Dr. Laurie Santos called Psychology and the Good Life where she explores what it means to be happy.

There have been some “high profile” suicides in the US and we revisit this topic. Discussing risk factors, signs to look for and ways to help.

We explore the 5 love languages particularly as it relates to intimate relationships, work relationships and interactions with children. Finally reinforcing how important it is to nurture your connections with others.

We talk about self compassion, dispel the myth that being critical is the only way to succeed and challenge our audience to be more kind to themselves

We talk about the progress that we have made but also revisit ways to identify and deal with the continued stress.

We discuss the phenomena of cancel culture and how destructive it can be but also presenting ways to move forward.

We start the conversation about reproductive rights in this country. We raise the question of freedom, the social issues that may lead a women to consider having an abortion as well as the need to focus on the lives of children that are already living in this country.