HOW TO FIND THE COURAGE TO PURSUE YOUR DREAMS IN LIFE WITH LISA MICHAUD

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Have you ever wondered how you can pursue the dreams you fantasize about? Have you ever wanted to set goals that worked for you and you can stick to?

In this special episode, Angeza is joined by Lisa Michaud, International Success Coach, Speaker, Entrepreneur and Real Estate Investor. Lisa shares her story of how she found the courage to pursue her dreams in life after a health scare. She shares incredible and powerful tips and guidance on how you can also find the courage to pursue your dreams in life, how to set goals that work for you, how to work through limitations you put on yourself and how to live the life you have always wanted. 

In this episode, we talk about:

*How to pursue that life you dream about

*How internal scripts, limiting beliefs and limitations hold us back

*The importance of changing your habits and shifting your mindset

*The things we think limit us are just stories we tell ourselves

*How to find solutions to persevere through your limitations

*The importance of self reflection and asking yourself how could I do this?

I am so excited to share this incredible story and episode with you! You can tune into this episode to learn more on YouTube, Spotify, Apple Podcasts and all other major podcast platforms! 

LINK TO SHOW NOTES: https://howdidyoulearntodothat.com/podcast/how-to-find-the-courage-to-pursue-your-dreams-in-life/

VISIT US ON INSTAGRAM WWW.INSTAGRAM.COM/HOWDIDYOULEARNTODOTHAT

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

IF YOU LIKED THIS EPISODE, CHECK OUT THESE ONES TOO:

Episode 21: How to know your why and stop having expectations
https://www.youtube.com/watch?v=dLwFn7pfz_8&t=21s

Episode 7: 15 books that changed my life
https://www.youtube.com/watch?v=CKaRI0BV_58&t=124s

#selfreflection #findthecourage #pursueyourdreamsinlife #goaldengirlspodcast #goaldengirls #lisamichaud #howcanidothis #dream #reflection #adapt #entrepreneurship #personalgrowth #meditation

HOW SELF REFLECTION WILL HELP YOU - ANGEZA SHARES KEY TIPS, GUIDANCE AND INSIGHT TO HELP YOU CONNECT DEEPER WITH YOURSELF

Get started by signing up for the MORNING RITUAL MASTERY, which will help you learn how to create a morning routine to connect deeper with yourself. 

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Have you ever wondered how self reflection can help you? How can you incorporate self reflection into your life to deeply connect with yourself?

In this special episode, Angeza shares how self reflection will help you. How self reflection will help you connect deeper with yourself, what self reflection is, why self reflection is important and how personal reflection is a skill you should master for true harmony and peace in life. 

In this episode, we talk about:

*What is self reflection?

*How do you know what your body, mind and soul is telling you?

*How to self reflect

*Why self reflection will help you live in peace, harmony and alignment

*The importance of really connect deeply with yourself 

*Top questions to ask yourself to get started

I am so excited to share this incredible story and episode with you! You can tune into this episode to learn more on YouTube, Spotify, Apple Podcasts and all other major podcast platforms! 

LINK TO SHOW NOTES: https://howdidyoulearntodothat.com/podcast/how-self-reflection-will-help-you/

VISIT US ON INSTAGRAM WWW.INSTAGRAM.COM/HOWDIDYOULEARNTODOTHAT

JOIN OUR FACEBOOK GROUP: https://howdidyoulearntodothat.com/facebookgroup

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

IF YOU LIKED THIS EPISODE, CHECK OUT THESE ONES TOO:

Episode 21: How to know your why and stop having expectations
https://www.youtube.com/watch?v=dLwFn7pfz_8&t=21s

Episode 7: 15 books that changed my life
https://www.youtube.com/watch?v=CKaRI0BV_58&t=124s

#selfreflection #whatisselfreflection #personalreflection

LOVING SOMEONE WITH BIPOLAR - CARLA SHARES HER STORY & GIVES GUIDANCE TO HELP YOU SUPPORT LOVED ONES

Get started by signing up for the MORNING RITUAL MASTERY, which will help you learn how to create a morning routine to connect deeper with yourself. 

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Have you ever wondered how you can love and support someone with bipolar or another mental health illness? How can you show up in a respectful, loving and sensitive way?

In this special episode, Angeza is joined by Carla Arges, Founder of Affirming Truths who shares her story of how she has a mental illness BUT is NOT a mental illness. She shares incredible and powerful guidance on how to support people you love in a respectful, kind, considerate and helpful way. Loving someone with bipolar or any other mental illness is simple - just be present, show up like you would for anything else and make space to just be there. 

In this episode, we talk about:

*The practical supports needed in times of crisis

*The importance of accepting your limitations 

*The importance of advocating for yourself and your mental health 

*Recognizing the support you need and putting it in place 

*Learn to ask for and accept help

*The critical step of understanding that you are not your illness, you have an illness

I am so excited to share this incredible story and episode with you! You can tune into this episode to learn more on YouTube, Spotify, Apple Podcasts and all other major podcast platforms! 

LINK TO SHOW NOTES: https://howdidyoulearntodothat.com/podcast/loving-someone-with-bipolar/

VISIT US ON INSTAGRAM WWW.INSTAGRAM.COM/HOWDIDYOULEARNTODOTHAT

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

IF YOU LIKED THIS EPISODE, CHECK OUT THESE ONES TOO:

Episode 21: How to know your why and stop having expectations
https://www.youtube.com/watch?v=dLwFn7pfz_8&t=21s

Episode 7: 15 books that changed my life
https://www.youtube.com/watch?v=CKaRI0BV_58&t=124s

#mentalhealth #bipolar #affirmingtruths #prenataldepression #antenataldepression #lovingsomeonewithbipolar #bipolarfamily support #signsofantenataldepression #prepartumdepressionsymptoms #momsmentalhealth #aligningwhoyouare

MALA COLLECTIVE - A SERENDIPITOUS JOURNEY FOR FOUNDER, ASHLEY WRAY

Get started by signing up for the MORNING RITUAL MASTERY, which will help you learn how to create a morning routine to connect deeper with yourself. 

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Have you ever had a serendipitous moment? Are you connected with yourself and aware to find these moments in your daily life? 

In this special episode, Angeza is joined by Ashley Wray, Founder of Mala Collective who shares how a serendipitous moment sparked an entrepreneurial journey that has led her to a calmness and appreciation she is grateful for. 

In this episode, we talk about:

*How being aware and connected with yourself will allow you to have serendipitous moments that can change your life.

*Why we need to evaluate our successes like we do our failures

*The practices of meditation and mindfulness requires patience and repetition

*The importance of taking a creative shift out of your routine to realign to your purpose and to realize that day-to-day issues or tasks are minuscule in the grand scheme of life. 

*The important of sitting with yourself and self-reflecting

I am so excited to share this incredible story and episode with you! You can tune into this episode to learn more on YouTube, Spotify, Apple Podcasts and all other major podcast platforms! 

LINK TO SHOW NOTES: https://howdidyoulearntodothat.com/mala-collective-a-serendipitous-journey-for-founder-ashley-wray/

VISIT US ON INSTAGRAM WWW.INSTAGRAM.COM/HOWDIDYOULEARNTODOTHAT

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

IF YOU LIKED THIS EPISODE, CHECK OUT THESE ONES TOO:

Episode 5: How Ian Stearns shifted his mindset on his journey to his purpose in life
https://www.youtube.com/watch?v=EQ8NBMp5Ahc&t=2167s

Episode 7: 15 books that changed my life
https://www.youtube.com/watch?v=CKaRI0BV_58&t=124s

Episode 8: How Diana and Matthew learned to live an intentional life of purpose
https://www.youtube.com/watch?v=sbq7JKeNia0&t=1869s

#malacollective #meditation #mindfulness #howtobecomemoremindful #howtobuildamindfulmesspractice #ashelywray #malabeads #serendipity #serendipitous

HOW TO GET TO KNOW YOURSELF WITH THESE 5 STEPS TO CONNECT DEEPER WITH YOURSELF 

Get started by signing up for the MORNING RITUAL MASTERY, which will help you learn how to create a morning routine to connect deeper with yourself. 

MORNING RITUAL MASTER AFFILIATE LINK (LINK IN BIO): https://howdidyoulearntodothat.com/morningritualmastery

SIGN UP FOR OUR NEWSLETTER AT WWW.HOWDIDYOULEARNTODOTHAT.COM

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Are you connected with yourself? Do you truly know yourself on a deeper level? How can you connect deeper with yourself?    

In this special episode, Angeza shares 5 steps to connect deeper with yourself so you can begin to work towards a fulfilling life and career! 

The 5 steps to connect deeper with yourself are:

1. Set time for yourself everyday 

2. Self-reflect

3. Be aware

4. Listen

5. Nourish 

Tune into this episode to learn more! Please subscribe to us on YouTube, Spotify and Apple Podcasts! We would also love for you to leave a review on Apple Podcasts! 

LINK TO SHOW NOTES: https://howdidyoulearntodothat.com/podcast/how-to-get-to-know-yourself-with-these-5-steps-to-connect-deeper-with-yourself/

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VISIT US ON INSTAGRAM INSTAGRAM.COM/@HOWDIDYOULEARNTODOTHAT

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Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

YEAR IN REVIEW AND WHAT 2020 HAS MEANT TO ME 

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Are you living your purpose in life? How do you discover what purpose in life is?     

In this special episode, Angeza reviews the past year, the challenges and the positive things that came from it including this PODCAST and BUSINESS! She shares the 4 milestones and goals she achieved and what this year has meant to her. 

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

WOMEN OF COLOR (WOC) EMPOWERING EACH OTHER 

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Are you living your purpose in life? How do you discover what purpose in life is?     

In this special episode, Angeza is joined by Rachel Magpayo-Valenteros, Alisha Kumar and Gabriela Garcia for an amazing discussion as women of color on sharing the WOC voice, generational messages, stepping out of our comfort zones, disrupting industries by being yourself, changing the limitations previously placed on WOC and SO MUCH MORE! Tune in for an incredible, soul-nourishing, fun and exciting conversation! 

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

lease subscribe to our monthly newsletter at: www.howdidyoulearntodothat.com      

Are you living your purpose in life? How do you discover what purpose in life is?     

In this episode, Angeza is joined by Rachel Magpayo-Valenteros! We discuss how Rachel is a Mom first, an entrepreneur second, how to recognize when something needs change, the importance of communicating with your partner and yourself and hustling at the level that serves you so you don't burn out. 

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

Please subscribe to our monthly newsletter at: www.howdidyoulearntodothat.com      

Are you living your purpose in life? How do you discover what purpose in life is?     

In this episode, Angeza is joined by Gabriela Garcia! We discuss how Gabriela went through her own healing journey to discover what matters most to her, mental health, taboo topics and how you can learn to support anyone living with a mental health struggle.

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!

Please subscribe to our monthly newsletter at: www.howdidyoulearntodothat.com      

Are you living your purpose in life? How do you discover what purpose in life is?     

In this episode, Angeza is joined by Alisha Kumar! We discuss how Alisha crushed the glass ceiling in her career, started her own company, The Social Project Inc., stays in tune with her true self and has fun throughout it all!

Angeza's purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?    

We look forward to having you listen to this episode and to join us weekly as we release new episodes every week.       

Please visit, like, subscribe and share this episode!      

Visit us at howdidyoulearntodothat.com for more content!