Join the free Banishing Food Guilt Workshop this Thursday, Jan 12. Sign up here: https://devynskitchen.com/food-guilt-masterclass/ 

Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/schedule.php?owner=17544780&appointmentType=21019750 

Full show notes and transcript: https://devynskitchen.com/diet-culture-and-guilt

Find me on Instagram: https://www.instagram.com/devyn.derksen/ 

Find me on TikTok: https://www.tiktok.com/@devynderksen