Most of us have experienced F.O.M.O. (fear of missing out) at some point in our lives. For individuals in recovery, however, this particular fear can be a dangerous and slippery slope. In episode #7 of The Recovery Coach Podcast, Alison and Seth explore the psychology behind F.O.M.O., as well as offer simple tips to flip the script.

"Dopamine Nation," written by Dr. Anna Lembke, can be purchased here.