Alison and Seth sit down with Katie Luman, LPC, for the second installment of The H.O.P.E. Series (Hearing Other People's Experiences). Katie brings clarity to the differences between codependency and enabling versus interdependency and healthy detachment. The group discusses important topics like self-awareness, boundaries, emotional wellness, open communication and intimacy.

Resources related to this episode:

In this episode, Alison and Seth delve into a question that is frequently contemplated but seldom voiced in early recovery: Is there a suitable alternative?

Discussing matters such as obsessive thoughts, preoccupation and addiction transference, the co-hosts dive deeper to explore what’s really behind the need for a substitute.

The Recovery Coach Podcast is brought to you by The HopeQuest Ministry Group. For more information, please visit www.hopequest.us or call (678) 391-5950.

Alison and Seth are thrilled to kick off the inaugural episode of The H.O.P.E. Series (Hearing Other People's Experiences) – an ongoing edition of the show that highlights the experience, strength and hope of others in recovery. For the first time since launching "The Recovery Coach Podcast" in October 2021, the topic of 'family recovery' takes center stage. Jeanne and Jeff Schultz share their transformational journey as they moved from denial of their son's addiction to complete freedom, thanks to the support and wisdom they received from others who had walked the path before them.⁣

⁣

Resources related to this episode:⁣

If you want to change the trajectory of your life, you must change your narrative first.⁣

⁣

We see the world and those around us through a default lens setting, which is often based on childhood experiences, past traumas, and life-changing events. We try to make sense of our lives by unpacking and organizing memories into a story. Sadly, the story we believe to be factual, could not be further from the truth. ⁣

⁣

In episode 9 of The Recovery Coach Podcast, Alison and Seth discuss the transformative power in changing the narrative and uncovering our true, God-given identity. While we cannot undo the past, we can begin to create a new story filled with growth, resilience and freedom.⁣

⁣

Resources mentioned in this episode:⁣

⁣

The Minimalist Podcast, episode #320, can be found here. ⁣

⁣

FREE Enneagram Sampler Test can be found here.⁣

⁣

A complete Riso-Hudson Enneagram Type Indicator (RHETI) test ($12) can be found here.

In episode #8 of The Recovery Coach Podcast, Alison and Seth review the term 'emotional sobriety,' and discuss why it might very well be the central, most important element to lasting recovery.

Most of us have experienced F.O.M.O. (fear of missing out) at some point in our lives. For individuals in recovery, however, this particular fear can be a dangerous and slippery slope. In episode #7 of The Recovery Coach Podcast, Alison and Seth explore the psychology behind F.O.M.O., as well as offer simple tips to flip the script.

"Dopamine Nation," written by Dr. Anna Lembke, can be purchased here.

The antithesis of resentment is forgiveness. In the second installment of “The Resentment Trap,” Seth and Alison discuss the courageous act of surrender; the power of forgiveness; and why we need the support of others to help us get there.

In the first episode of this two-part series, Seth and Alison explore the slippery slope of resentment, and how awareness and rigorous honesty are key ingredients in the healing process.