Anger is a natural human emotion. However, it is the only emotion that cannot exist on its own. In this episode, Alison and Seth discuss the driving forces behind anger – including fear, hurt and sadness – and the importance of finding healthy ways to express anger in recovery.⁣

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Mentioned in this episode:⁣

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Yo-Yo Ma Plays Ennio Morricone

Anatomy of the Soul by Curt Thompson

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt

10th Step worksheet