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Sleepless nights.

Anxiety through the roof.

Ruminating thoughts.

Tears. Anger. Shock.

When you're going through betrayal trauma, your entire world gets flipped upside down. Every day feels like survival just to get to the next. Not to mention the conversations that leave you drained and questioning everything. The guilt you feel when you can't be authentically present or happy around your family, coworkers or friends.

And still, you have to keep the little humans alive. You have to make sure the house is functionable. The pets fed, the bills paid, the appointments not forgotten. It's enough to drive anyone into severe depression and unhealthy coping mechanisms.

I'm sure you and many others in here are asking this question...

"How in the HELL do I care for myself right now???"

In this episode, of the Rewire4Success podcast we are talking with one of the newest members of our team, Ashana Kaiulani who is a Certified Holistic Nutritional Health Coach and Life Coach, specializing in helping women dealing with trauma.

We'll be covering:

- Why betrayal trauma feels so earth shattering

- How to best care for yourself when you're dealing with such intense daily pain and anxious thoughts

- Each of our own pieces of personal best advice for women going through this experience

And MORE.