This episode is one I created back in July 2021 titled How do I Adopt a Mindfulness Practice that I am republishing because mindfulness is an important component to sticking with and enjoying new habits. When we are engaged in an activity, we are not thinking about the what ifs and the self; we are thinking about what we are doing and time flies. When working on creating a new habit, we want to hit the reward center of the brain, not the survival center and mindfulness hits the reward center.

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