Ask yourself if you’re 100% committed to leading a healthy life. You have to make the decision to create a new habit by designing systems in your life to ensure you set yourself up for success.

Being less than 100% committed means you’re not giving everything you have to the people and projects in your life. By being less than 100% committed shows the people you love the most that they aren’t worth your time. Likewise, If you’re less than 100% committed to creating new and healthy habits means you could be subconsciously telling yourself that YOU aren’t worth the time to make a change for the better.

How to connect with Jeremy:

Website: https://www.optimalself.today

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