What did the conversations about food sound like in your household growing up? Did you watch your parents try diet after diet, constantly chasing after a goal weight that never came? What about now? Are your parents still dieting?

In today’s episode, I discuss how to approach interactions with parents who are still entrenched in diet culture. These conversations are not easy to navigate, but I have seen so many people find deeper levels of food freedom when they set boundaries with their parents when it comes to conversations about food. 

Today’s Episode Includes My Thoughts On:

• Generational Dieting
• Healthy Boundary Setting
• How I Can Help You

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• Check out my website for full show notes and a transcript of this episode
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