Hi guys!  Welcome back to another episode of According to Wellness!  Today I wanted to talk about lymphatic drainage, including how you can help drain it, how to utilize foods, and my favorite herbs for your lymphatic system!  

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skip ahead to your favorite part - 

00:06 give us your new podcast name suggestions

1:30 what is lipedema?

3:15 my favorite herb of the week

4:36 be cautious with immunomodulants if you have an autoimmune disease

8:25 my new hobby

9:30 did you know conventional stevia is bleached???

11:27 lets talk about the lymphatic system & what it is

16:45 when your lymph isn’t working correctly

18:00 how to drain your lymphatic system properly

23:10 the importance of foods that support your lymph

25:12 herbs that I love for lymphatic drainage

31:00 message me if you want to work 1-1 with me!