this is an episode i've wanted to talk about for a while now. 21 was one of the best, and hardest, years of my life. there was a lot of self development, self discovery, and navigating adulthood. i wanted to share with you guys 10 things i've learned at 21 that have impacted the way i've handled myself the last year :)

let me know if you guys liked this episode & would like to hear more like it!

Another guest episode !

our first guest episode of season 3! lets talk about some common nutrition myths that Jass & I hear so often!

skip ahead to a myth that interests you!

5:45 - natural skin care

9:20 - calories in/calories out

12:50 - bloating is normal

17:35 - leaky gut is only treatable with antibiotics

22:45 - IBS is not treatable

27:00 - sugar from fruit and table sugar are the same

32:00 - ACV is good for everyone

26:30 - acne is normal & should happen

39:55 - Candida is a myth

43:50 - fresh fruit is better than frozen

you can connect with Savannah here on instagram!

you can listen to Jass's podcast, The Nourished Podcast, here

you can connect with Jass here on Instagram!

purchase leaves here

welcome to season 3 of the Holistically Nourished podcast! i'm so thrilled to be kicking off season 3 of the podcast with an updated introductory episode to myself and the podcast! you can expect a focus on holistic nutrition, herbalism, business, gardening, self growth, and navigating life in my 20s, along with a few other topics! i wanted to create something that was relatable to many individuals similar to me that we could connect and relate with each other!

in this episode you can hear an updated introduction to Savannah, topics you'll hear on the podcast, and some of the reasons & motivation behind changing the niche of the podcast!

connect with savannah on instagram here

book a complimentary nutrition consultation discovery call with savannah here

take a look at our service offerings here

our snack ebook that you need!!!!

email us at [email protected] if you have any podcast episode requests or suggestions <3

Hi guys!  Welcome back to another episode of According to Wellness!  Today I wanted to talk about lymphatic drainage, including how you can help drain it, how to utilize foods, and my favorite herbs for your lymphatic system!  

join my newsletter here for exclusive content

follow along on my instagram for health & wellness inspo

email me at [email protected] to work 1 - on - 1 with me!  

skip ahead to your favorite part - 

00:06 give us your new podcast name suggestions

1:30 what is lipedema?

3:15 my favorite herb of the week

4:36 be cautious with immunomodulants if you have an autoimmune disease

8:25 my new hobby

9:30 did you know conventional stevia is bleached???

11:27 lets talk about the lymphatic system & what it is

16:45 when your lymph isn’t working correctly

18:00 how to drain your lymphatic system properly

23:10 the importance of foods that support your lymph

25:12 herbs that I love for lymphatic drainage

31:00 message me if you want to work 1-1 with me!

Hi Guys!  I'm so happy to have you here on another episode of According to Wellness!  If you're listening to this, don't forget to join my giveaway on Instagram!  In this episode, I wanted to talk about how it has been owning a Nutrition business for the last six months, which honestly I can't believe its been six months!  I hope you enjoy this episode, its been an interesting experience and I've definitely learned a few tips, and some things not to do!  

Skip ahead in the episode to topics that interest you - 

:35 - my favorite herb of the week

5:40 - how i registered my business

6:40 - how i made sure i was calling myself by the right term

9:34 - how i started my website & instagram content 

11:40 my struggles with social media

14:00 - trying to find where i fit in on social media and my niche 

15:10 - finding balance in school, business, work, and my life

17:00 - an honest moment about getting clients 

20:55 - why i'm so glad i started my podcast for my business 

24:30 - how i started seeing success in my business

connect with me - my website, instagram, pinterest, sign up for my newsletter!  

if you want to work one-on-one with me, email me at [email protected] :)

Hi guys!  Welcome back to another episode of According to Wellness!  I'm so excited for you to listen to this episode, Emily is a Holistic Hormonal Acne & Hormone Nutritional Consultant!  She is so passionate about hormonal acne, hormones, and she has so much knowledge in this field!  I loved this conversation & I hope you will too!  

Connect with Emily - 

Instagram , Podcast, Her Website, Work With Her & Join Her Holistic Acne Community!  

Connect with Savannah - 

Instagram, My Website, Work With Me, My Blog & Join my Newsletter! 

Welcome back to another episode of According to Wellness!  Today we have Katie on the podcast!  Katie is a thyroid and gut health nutritionist focusing on Hashimoto's and hypothyroid. She was diagnosed with both and has dedicated herself to healing her health through whole foods and a balanced eating approach while helping her clients become their best selves!  In this episode we talk about our thyroid and gut healing journeys, some of our favorite snacks for thyroid health, some of Katie's whole food recommendations for optimal thyroid performance, and her favorite supplements!  

Connect with Katie here - 

Her Instagram & Website

Work with Her

And her Fullscript account for supplement discounts (Canada) 

Instagram & Website

Newsletter

FullScript account for supplement discounts (US)

Thank you so much for listening to & supporting the podcast!  <3

xoxo

What's a better way to start 2023 than discussing a sustainable way to cleanse your Candida and Parasites to achieve your best health?  In this episode, Jass & I discuss Candida and Parasites, including her favorite antimicrobials to deal with Candida, how she feels about the recent ParaGuard trend, how Candida can be linked to hormonal imbalance, and more.  

To connect with Jass - 

Follow her Instagram

Her Website 

Her Self-Paced Candida Program  & Self-Paced Business Program

Her Podcast

& her leaves Instagram page!  

To connect with Savannah - 

Follow her Instagram 

Sign up for her newsletter

Her Website 

I hope you all had a lovely start to 2023 and I'm wishing you nothing but health & abundance this new year! <3

Welcome back to another episode of According to Wellness!  So grateful to have you hear!  In this episode, we'll talk about my recent trip to Colorado, getting sick after my trip, a little update on my doctorate program, becoming an herbalist, and how I'm focusing on my health this season!  I'm so grateful for all your support & I couldn't be more thankful to have this podcast to connect with you all!  

*There won't be another episode until January!  I hope you all have a wonderful Christmas & Happy New Year! <3

Connect with me on Instagram - wellnesswithsavannah

Sign up for my Newsletter - Here

View my Website - Here

Thank you so much for listening, your support means everything to me! 

xoxo - Savannah