the Holistically Nourished podcast

By Savannah Lee

Welcome to According to Wellness with Savannah! A health-oriented podcast focusing on holistic healing, metabolic health, fitness, and gut health while living a healthy, balanced lifestyle!... more

· Health & Fitness

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FAQs about the Holistically Nourished podcast:

How many episodes does the Holistically Nourished podcast have?

The podcast currently has 16 episodes available.

the Holistically Nourished podcast episodes:

November 28, 2022 How to Stay Balanced During the Holidays w/ Ashley DiVincenzo
Welcome back to another episode of the According to Wellness podcast! Today I'm joined by Ashley at Sustainably Balanced to talk about all things staying balanced during the holidays, including ways to balance your blood sugar, improve your digestion, and what our holiday coffee orders include!
Where to Find Ashley - Instagram, TikTok & Website
Connect with Savannah - Instagram, Website, Newsletter & TikTok
Thank you so much for listening! I hope you have/had a lovely holiday season and I appreciate your support!
xoxo
...more
24min
November 21, 2022 How to Keep your Gut Healthy & Reduce Bloating During the Holidays | super simple tips & affordable supplements
Welcome back to another episode of According to Wellness! In this episode, we talk about keeping our guts healthy and reducing bloating during the holidays! I included some of my favorite tips that are super simple to integrate into your daily life + some of my favorite supplements, which I've included a protocol of below!
- My Digestion Essentials
- The Glutamine I recommend from Promix (FAMILY85).
Hope you guys have a lovely holiday and can enjoy it with family & friends! I'm incredibly grateful for this platform and your support! xoxo

Follow my Socials here -
Instagram
Website
TikTok
Newsletter
Twitter
...more
21min
November 14, 2022 How to Balance Your Hormones Naturally | nutrition, herbal remedies, exercise & my experience balancing my hormones
In this episode, Savannah discusses how she healed her hormones naturally. She talked about her experience coming off birth control, the signs of hormonal imbalance and the natural route she took to healing!
Connect with us on socials!
Instagram, TikTok, Twitter, Newsletter & Website
If you want to get started working one-on-one, please email me at [email protected] and I'd love to book you for a free discovery call!

Thank you so much for listening! Can't wait to go through your health journey together! xoxo

...more
28min
November 04, 2022Suffer from Thyroid Issues? Here are my Personal Favorite Foods for Healing!
Welcome back to another episode of the According to Wellness Podcast! So excited to have you hear! Today I'm talking about something very near & dear to my heart, my thyroid health & my best tips for healing through food!
In this episode -
How I order my coffee at Starbucks to avoid sugar overload but still enjoy the treat

My experience with Hashimoto's & Hypothyroid at a young age

& the foods I found most supportive while healing my thyroid
*NOT medical advice, please consult your Doctor regarding any questions with your thyroid condition
Connect with me on Instagram, TikTok, My Website, and my Newsletter.
...more
31min
October 28, 2022 Traveling? Supplements & Snacks You NEED to be Taking for Health!
In this episode, we discuss the importance of various supplements while traveling & why Savannah is taking them to stay healthy; along with healthy snacks that are easily transported whether you're on the plane or driving!
Following along with my traveling journey here on Instagram! And follow along on my TikTok, sign up for my Newsletter for exclusive health content, and my Website!
See you next week! <3
...more
24min
October 01, 2022 episode 1 | intro to Savannah and the podcast!
Welcome to the According to Wellness podcast! I'm so happy to have you here! In this episode, an introduction to Savannah, what she does as a health coach, a little about her health story, and what you can expect from further episodes on the podcast!
Thank you so much for listening! :)
Connect with me on social here - Instagram, My Newsletter, Website, and TikTok
...more
18min

FAQs about the Holistically Nourished podcast:

How many episodes does the Holistically Nourished podcast have?

The podcast currently has 16 episodes available.