This week, Stef unpacks the shame and stigma that still surround addiction—and why healing has never been as simple as just “turning it off.” From a yoga class moment that left her feeling unexpectedly seen to the impossible task of explaining pest control to a pit bull determined to sunbathe.

This episode is funny, honest, and a little all over the place in the best way. It’s about growth, feeling seen, and learning that sometimes healing looks like applause in a yoga studio… and sometimes it looks like Bubs tip-tapping at the door for three straight hours.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.