How Do I Get Fit?

How Do I Get Fit? episodes

June 25, 2020 Stretch
I speak on the importance of stretching.
3 min
June 15, 2020 Summertime Tips
I speak on the relationship between Metabolism & conditioning.
4 min
June 08, 2020 BUY-IN
I speak on the importance of having a realistic viewpoint of weight loss.
4 min
June 04, 2020 DO CARBS MAKE ME FAT?
Yes, No, Maybe so!
4 min
June 03, 2020 Move!
I speak on the challenges associated with getting started on a program and offer a few suggestions!
7 min
June 02, 2020 Introduction: How do I get fit?
Meet the Host Mell who will be hosting a Show focused at supporting listeners and answering questions about Fitness & Weight loss. The focus is to remove the guesswork providing simple solutions that work.
2 min

From the publisher's feed

The goal of this podcast is to help people who struggle with weight loss. We will provide simple suggestions that work! Stay Tuned