How do I get rid of lump in my throat?

How can I freely speak? How do I get rid of this lump in my throat? How do I unstifled myself? These are the questions that Sebastiaan recently got. And in this episode, Sebastiaan will be giving you a bit of perspective and one quick fix to help you with this problem. If you want to make some progress right now already, I suggest checking out this video: https://youtu.be/wb4w2XIGv8Mwhere you tap along to build more compassion for what it is that you're dealing with, and that's going to shift the relationship with the anxiety or check out this video testimonial: https://youtu.be/UWHsYK6rko8 so you get inspired to do all of the work to get rid of your problem. Enjoy! Go here for the show notes page. __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb