In this episode...

Are you afraid of what other people think of you? Worried they’ll judge you negatively?

You’re not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You’ll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison.

I also explain where this fear really comes from, how it’s often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations.

Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment.

🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 bit.ly/socialconfidencepodcast

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

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All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Tried EFT tapping and didn’t get results? You might think you’re a “tough case” or that nothing works for you, but there’s usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to “fail” and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You’ll discover: ✅ Why your brain might not feel safe letting go of your problem ✅ How to identify the real root behind procrastination, anxiety, or self-sabotage ✅ Simple tapping sequences to address resistance and unlock breakthroughs ✅ Why persistence, not perfection, is the secret to lasting transformation Whether you’ve tried tapping before or you’re brand new to it, this conversation will help you make it work for YOU, even if you’ve been stuck for years. 🎁 Get my free mini course: The 7 Secrets to Social Confidence → https://bit.ly/socialconfidencepodcast

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... 😣 You’ve tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn’t you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting change, even when you're doing all the right things. You’ll hear stories of transformation, discover how this hidden resistance works, and learn a simple tapping routine to start letting it go. 🎧 You’ll learn: 🔹 What subconscious resistance is and how it fuels social anxiety 🔹 Why your brain sees socializing as dangerous, and how to shift that response 🔹 How EFT tapping helps calm your nervous system and build emotional safety 🔹 A guided tapping exercise to reduce inner resistance 🔹 Why forcing yourself to face your fears often backfires, and what works better instead 🧠 “If you haven’t been able to overcome your problem, you have a subconscious resistance to change.” Lindsay Kenny 🎁 Want to feel calmer and more confident in social situations? Get my free “7 Secrets to Social Confidence” mini course: https://bit.ly/socialconfidencepodcast

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Why does blushing feel so humiliating? It’s not just the redness. It’s what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You’ll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it’s not “stopping the blush”) If you’ve ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you. 🎁 Want to take the next step? Get my free mini course, The 7 Secrets to Social Confidence: 👉 https://bit.ly/socialconfidencepodcast

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It’s not people that are the problem. It’s how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don’t actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom 🎁 Want to start shifting your perception and releasing anxiety? Download the free mini course: https://bit.ly/socialconfidencepodcast

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It’s a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast. 🎧 In this snippet:• How Seb used this in real life when someone didn’t reply to his message• Why your brain assigns painful meaning to neutral events• How to use tapping to release that emotional sting This clip is from the full episode: Stop Feeling Like Sht in Record Time. Listen to the full conversation for more tools and mindset shifts. 🎁 Start now with my free mini-course: The 7 Secrets to Social Confidence  

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment.

In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it.

Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn’t willpower. It wasn’t exposure therapy. It was acceptance, combined with a powerful technique called EFT tapping.

You’ll learn:

• Why blushing becomes an obsession and what fuels it

• How past experiences create emotional triggers in the body

• Why most solutions don’t work (and what finally did)

• How I released the deep self-judgment and stopped caring… and then, the blushing stopped too

• What I now use with my clients to help them overcome blushing and social anxiety for good

This is a vulnerable, honest episode that can shift how you see yourself and give you hope that change is possible.

👉 Want to start your own journey to social confidence? Get the free mini-course: The 7 Secrets To Social Confidence 🎬  Watch John F’s transformation  🎬 Watch John’s journey to social ease  🎬 See how Tapani overcame blushing and anxiety 

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

 

In this episode... Most people think they’ll accept themselves after they overcome social anxiety. But what if that mindset is exactly what’s keeping you stuck?

In this episode, Sebastiaan and psychologist Steve Wells reveal why self-acceptance is the starting point for true social ease, and how tapping can help you get there gently and effectively.

To start reducing your anxiety today and feel more at ease socially, get my free mini-course: The 7 Secrets to Social Confidence  bit.ly/socialconfidencepodcast

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection. 🎧 In this minisode: • Why sensitive people are more prone to shame and social anxiety—and how to heal it • How society trains us to reject vulnerability (especially in men) • How owning your true nature boosts emotional resilience and social confidence 🎧 This clip is from the full episode: “Loving Your Sensitivity and Feeling Safe Being Vulnerable.” Listen to the full conversation here for more tools and insight. 🔗 Ready to reduce your social anxiety? Start with the free mini-course: The 7 Secrets to Social Confidence

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover:

• The difference between shyness and social anxiety

• Why you don’t have to choose between shy or confident

• How EFT tapping creates emotional freedom

Tap along to feel more self-acceptance and ease in social situations.

🎁 Ready to feel confident being your true self—shy parts and all?

You’ve likely been conditioned to believe you're just the shy one. But what if that’s only one small part of you? Start undoing those old labels with The 7 Secrets to Social Confidence—a free, powerful mini course where Sebastiaan guides you through his proven A.R.T. approach, with tap-along exercises designed to start creating emotional shifts from the inside out. 👉 Begin now at bit.ly/socialconfidencepodcast

 

 

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb