In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group. The study: https://journals.sagepub.com/doi/pdf/10.1177/2515690X18823691

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🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

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All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights:

• Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night away!
• Alexander’s Breakthrough: After struggling for years with a lump in his throat that made it hard to speak, Alexander now has his voice back and can speak freely without the fear of being triggered.

These are just a few examples of how the Social Confidence Club has been transforming lives, and we’re only getting started. With six weeks left until the next opening of the club, stay tuned for more incredible stories and tips to help you unlock your own social confidence! 🎧 Get inspired and start your own journey—join the Social Confidence Club today: 👉 https://bit.ly/socialconfidenceclub ______

🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see what’s achievable, this episode shows how the 30-Day Challenge helps people break free from social anxiety and step into their true social confidence. 🔑 Last chance to sign up! Sign up here: https://bit.ly/socialconfidencenow ______

🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you? This video covers it all. Here’s a sneak peek of what’s inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it’s designed to help you overcome social anxiety. 2. Does EFT Really Work? Discover the science behind Emotional Freedom Techniques (EFT) and why it’s proven to reduce anxiety. 3. Do I Have to Do Awkward Social Exposures? Find out if this challenge requires any uncomfortable exposures to people or situations. 4. What If Tapping Hasn’t Worked for Me Before? Learn why EFT might not have worked for you in the past and how this challenge offers a new approach. 5. Can I Commit to Just 15 Minutes a Day? Get an idea of how the challenge fits into your busy schedule with just 15 minutes of daily commitment. 6. Is This Just Another Quick Fix? Seb explains how this challenge is a structured journey for lasting social confidence—not a quick fix. 7. Why Should I Trust This? Seb shares his personal experience with overcoming social anxiety and how this challenge is built on what worked for him. 8. Can I Stay Anonymous? Concerned about privacy? Find out how you can participate anonymously in the challenge. 9. Is This Only for Social Anxiety? Seb clarifies whether this challenge is for social anxiety alone or if it’s applicable to other issues as well. 10. Will I Overcome My Social Anxiety in 30 Days? While complete freedom from anxiety isn’t guaranteed, Seb discusses the progress you can expect. The 30-Day Social Confidence Challenge starts on January 1st and is completely FREE. Don’t miss out—sign up today and take the first step toward transforming your social confidence. Join the challenge now: https://bit.ly/socialconfidencechallenge ______

🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping. Whether it’s social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease. Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home. 👉 Sign up now at: https://bit.ly/socialconfidencenow

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward social confidence now! "I looked forward to each email and video every day of the challenge, and it was a breeze." - Benny "Knowing there's something that can help me, rather than just withstand the feelings of social anxiety, is really empowering." - Maddy We can’t wait to see you inside! 👉 https://bit.ly/socialconfidencechallenge ______

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode...

Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here’s a sneak peek of what’s inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it’s tailored to help you succeed. 2. Seb’s Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey. 3. What a Day Looks Like: Get an inside look at what you’ll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes. 4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxiety—no scary exposure required. 5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions. 6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good. Don’t let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challenge—running only on January 1st. Secure your spot now and start transforming your social confidence today!

👉 https://bit.ly/socialconfidencechallenge ______

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days. The challenge is designed to bring you little shifts each day, offering practical tools and insights that help you feel lighter and more confident as you move forward. Ready to start your journey toward social confidence in 2025? The challenge begins on January 1st! Sign up now and join thousands of others in experiencing the life-changing benefits of tapping. "This challenge made me feel that there's hope, and a way out of living social anxiety once and for all." - Henrik "I noticed that while still blushing, the lingering after-effects of anxiety are now less extreme than usual." - Jean "I now feel that there's light at the end of the tunnel" - Maddy

We can’t wait to see you inside! 👉 https://bit.ly/socialconfidencechallenge ______

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering

✅ Less fear of getting anxious or being seen anxious

✅ Feeling less awkward and self-conscious in social situations

—all from the comfort of your home! With daily emails and easy-to-follow EFT Tapping exercises, you'll feel more empowered, lighter, and hopeful about overcoming social anxiety. Thousands have already benefited, gaining insights into the psychology of anxiety and building lasting confidence. Sign up for free, join the 30-Day Social Confidence Challenge starting January 1st, and take the first step toward social ease! 👉 https://bit.ly/socialconfidencechallenge ______

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach. "The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety. If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. Sign up now! 👉 https://bit.ly/socialconfidencechallenge ______

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

●     SUBSCRIBE to my YouTube channel

●     Facebook

●     Instagram

●     X

●     TikTok

●     LinkedIn

All the best on your journey to effortless social ease. 💪 Warm regards,Seb