n this episode of Shrink for the Shy Guy, Dr. Aziz delves into a universal and thought-provoking question: Do you talk yourself out of being authentic? Spoiler alert—most of us do. He explores how fear, doubt, and social conditioning can often lead us to hold back who we truly are, whether it's in how we express ourselves, the choices we make, or how we connect with others. Authenticity, as Dr. Aziz explains, isn’t just a feel-good buzzword; it’s a dynamic and evolving practice of aligning with who you are in the minutiae of daily life, in interpersonal relationships, and on a larger, soul-level path.

Dr. Aziz shares personal stories, including how he confronted his own hesitations and fears, such as being vulnerable with his father or owning his unique interests and quirks. Through relatable examples, he illustrates the subtle ways we can hold ourselves back—whether by worrying about what others might think, fearing conflict, or simply dismissing the value of sharing ourselves. With warmth and humor, Dr. Aziz offers practical insights into identifying and defying these inner stories, encouraging listeners to step into their authentic selves and take bold, liberating actions that lead to greater self-connection and fulfillment.


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How to Stop Talking Yourself Out of Being Authentic

Do you talk yourself out of being authentic? Do you often hold back what you really think, feel, or want to say? If so, you're not alone. Most of us have been there at one point or another. In fact, for many of us, it can become a habitual response to avoid discomfort or judgment from others. But here's the thing: living authentically is one of the most empowering things you can do. And yet, it’s something we often talk ourselves out of.

In this post, I’m going to share the common ways we talk ourselves out of authenticity, and how you can shift that habit to step into a more powerful, true version of yourself.

Why Authenticity Feels So Good (But Also Scary)

Being authentic sounds great in theory, right? The idea of showing up as your true self, without pretending to be something you're not, is incredibly freeing. When you’re truly authentic, you don’t have to hide or put on a mask to gain approval. There’s a sense of freedom that comes with just being you.

But authenticity isn't always easy. Sometimes, it feels like a massive risk. It's not just about the small things—like how you dress or what you say. Authenticity also involves living in alignment with your values, making bold decisions in your career or relationships, and even letting go of things that no longer serve you. And to do that, you have to confront your fears head-on.

How We Talk Ourselves Out of Being Authentic

We all have those moments where we pull back from being our true selves. And it’s often driven by the fear of judgment. Here are a few ways we talk ourselves out of authenticity:

Fear of What Others Will Think This is the biggest one. Whether it’s a conversation with friends, coworkers, or family, the question often lingers: What will they think of me if I say this or do that? You might want to wear a certain outfit, express a unique opinion, or share a vulnerable moment, but the fear of judgment holds you back. In some cases, it might even be about people from your past—friends from high school, or a critical family member who still influences your decisions, even though they’re not in your life anymore.

Worrying About Disapproval Another way we talk ourselves out of authenticity is by worrying about how we’ll affect others. Maybe you want to share a disagreement, voice a different opinion, or express your true feelings, but you worry it will upset the other person. You might fear that you’ll destabilize the relationship, so you choose to stay quiet instead. This fear of conflict or disapproval can keep you trapped in inauthenticity.

Believing It’s Not Worth It Sometimes, we talk ourselves out of authenticity because we think there’s no point. For example, maybe you want to have a deeper conversation with a loved one about your feelings, but you tell yourself, What’s the point? Maybe they won’t understand, or it might cause unnecessary stress. It’s easy to hold back because you don’t think it will make a difference. But this is often just a defense mechanism to avoid vulnerability.

The Power of Defying These Stories

Here’s the thing: when you challenge these fears, when you defy the stories you tell yourself, you reclaim your power. It's about recognizing when you’re holding yourself back and deciding to do the opposite—whether that’s wearing what you want to wear, sharing an authentic opinion, or stepping into a decision that scares you.

Action Step: Start by identifying when you’re talking yourself out of being authentic. Pay attention to the moments when you hold back—whether it's in a conversation, with a friend, or in your day-to-day choices. Then, choose to defy those stories. Take the risk. You might feel vulnerable at first, but over time, you’ll discover the strength that comes with being fully yourself.

It’s Worth It: Even if someone judges you or the outcome is uncomfortable, living authentically will always feel better in the long run. You’ll feel more alive, more empowered, and more at peace with who you are. And that’s a life worth living.

You Can Be Authentic

You don’t have to be perfect at it, and it doesn’t happen overnight. But if you consistently choose to live authentically, you will experience a deeper connection to yourself and others. Start with small steps. Express your opinions. Wear what you want. Share your feelings. And as you do, you'll step into your full potential.

Remember, authenticity is a moving target—it evolves with you as you grow. So, keep embracing it, and trust that each step you take is bringing you closer to the real, powerful version of yourself.

In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into the concept of social freedom—the ability to be your most authentic self in social situations without fear or inhibition. Social freedom isn’t about achieving one final destination but embracing an ongoing journey of self-expression and courage. Dr. Aziz highlights how shedding the "cage" of social anxiety or niceness allows you to fully express your thoughts, feelings, and individuality in every interaction, from casual conversations to meaningful connections.

Dr. Aziz breaks down two distinct paths to achieve social freedom: the 3% Path and the Jump-In Path. The 3% Path focuses on incremental, manageable growth—leaning into your edge by making small, consistent changes, like sharing one more authentic sentence or showing a bit more boldness in each interaction. On the other hand, the Jump-In Path is for those ready to dive headfirst into risk, shedding personas and embracing full authenticity in a powerful leap. Both methods, whether gradual or transformative, guide you toward becoming more expressive, authentic, and unapologetically you. Listen in to discover which approach resonates with your journey and how to set actionable steps to implement these transformative practices in your life.

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Are you ready to break free from the grip of fear, self-doubt, and social anxiety? Imagine waking up tomorrow with the confidence to be completely yourself, no matter who you’re around. It’s not just a dream—it’s something you can achieve, and today, I’m going to share two powerful paths to get you there.

In this episode, we’re diving into social freedom—the ability to express who you truly are in any situation without fear of judgment or rejection. Whether it’s speaking your truth at work, sharing your thoughts with friends, or simply wearing what feels good to you, social freedom means you get to be you, unapologetically.

What Is Social Freedom?

Social freedom is all about being yourself in any social context. It's about feeling free to express your thoughts, your ideas, and even your emotions without the constant worry of being judged or rejected. It’s not just about “acting” confident—social freedom comes from truly owning who you are.

To give you a simple example, my son, who was nervous about reading his story aloud, almost held back his creativity out of fear. But after a little support and encouragement, he shared his story, and it was a beautiful moment of connection. That’s what social freedom looks like: letting yourself share and fully express who you are.

Two Paths to Achieving Social Freedom

Now that you know what social freedom is, how do you get there? There are two distinct paths, and each offers a different approach to help you break free from the shackles of social anxiety.

1. The 3% Path: Small but Powerful Steps

The 3% path is about gradually expanding your comfort zone by committing to just 3% more authenticity each time you interact. This could mean sharing one more thought, asking for something you normally wouldn’t, or letting your true feelings show in a conversation.

The beauty of this path is that it’s manageable and gradual. A 3% shift is small enough to be manageable but impactful enough to create change over time. It’s the power of consistent, incremental progress. Imagine making one small change in every social interaction—over time, these changes will compound, and before you know it, you’ll be in a totally different place socially.

2. The Jump-Off-the-Dock Path: Dive Right In

The second path is more drastic—just dive in. This is the “eff it” path. You decide to fully express yourself without holding back, even if it feels uncomfortable. Instead of approaching each interaction with caution and calculation, you just let go and say what’s on your mind. You stop worrying about pleasing everyone and simply focus on being true to yourself.

This path requires boldness. It’s like jumping off a dock into the unknown. The first few jumps will be terrifying, but the rewards are immense: freedom, authenticity, and a sense of relief from constantly holding yourself back. You’ll experience more of your true self, and the social anxiety that once held you back will begin to melt away.

Which Path Is Right for You?

Both paths will lead you to social freedom, but the key is choosing which one resonates most with you right now. The 3% path is great for those who want a slow and steady approach, while the “jump off the dock” path works best for those ready to make a big shift in a shorter time frame.

Remember, there’s no wrong way to go about this. What matters most is your willingness to take action, whether it’s small steps or bold leaps.

Take Action Now

So, which path will you choose?

If you’re ready to take action, set a clear intention for how you want to move forward. Will you start small with the 3% path, or are you ready to dive in headfirst?

The most important thing is to start. Lean into the discomfort. That’s where the magic happens.

If you’re looking for more support on your journey to social freedom, be sure to check out my Mastermind program coming in early 2025. But until then, embrace who you are and know that your true self is enough.

You’ve got this!

In this episode of Shrink for the Shy Guy, Dr. Aziz delves into the fourth principle of sanity and victory: Almost Always On My Own Side (AMOS). Building on the previous principles—taking ownership, surrendering to life's flow, and embracing the process—AMOS introduces the idea of being consistently compassionate and supportive toward yourself. Dr. Aziz explores the concept of self-compassion as a transformative tool, helping you to let go of self-criticism and cultivate a nurturing relationship with yourself. He draws on both personal experience and years of clinical research, illustrating how shifting from self-attack to self-support can profoundly impact your confidence and overall well-being.

Dr. Aziz emphasizes that being on your own side is not just about boosting self-esteem or acknowledging your worth when things go well. Instead, it's about offering yourself kindness and empathy, especially when you face setbacks or challenges. He provides actionable steps to practice AMOS in daily life, including simple yet powerful questions like, “What would I do or say if I were truly on my own side right now?” Whether you’re new to the concept or already practicing it, this episode offers fresh insights and practical tools to deepen your self-compassion and unlock greater confidence. Tune in to discover how to step into a more aligned and supportive relationship with yourself.


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Welcome to today’s episode, where we dive deep into the fourth principle of sanity and victory—a concept that can truly transform your confidence. If you’ve been following along, you already know the first three principles:

If you’re feeling intrigued, then the next principle will change the way you see yourself, forever. It’s called Almost Always On My Own Side (OMOS).

What Does "Almost Always" Mean?

At its core, this principle is about learning to be on your own side. It’s about treating yourself as you would a close friend—compassionately, with understanding, and without judgment. You’re probably familiar with the term "self-esteem," which refers to how much you value yourself. High self-esteem is about believing you bring value to the world; low self-esteem, on the other hand, is when you feel like you have nothing to offer. But what happens when you don’t feel valuable, especially after making a mistake or when you’re in the process of learning something new?

This is where self-compassion comes in. Unlike self-esteem, which is dependent on how well you perform, self-compassion is unconditional. It’s not about being perfect or achieving greatness; it’s about acknowledging your struggles and treating yourself with kindness, regardless of the outcome.

What Happens When You're Not On Your Own Side?

Imagine being constantly followed around by someone who critiques everything you do. They point out every mistake, call you stupid, and tell you that you're not good enough. You wouldn’t tolerate this behavior from someone else, so why do we allow this internal critic to rule our lives?

For many of us, this critic becomes our default mode. We spend our days beating ourselves up, never allowing room for compassion or understanding. The truth is, this is insanity—it’s a toxic pattern that drains our energy and holds us back from living fully. But when we practice being on our own side, we begin to shift from self-attack to self-support. We stop judging ourselves harshly and start lifting ourselves up with compassion, understanding that we are enough just as we are.

The Power of Practicing OMOS

When you begin to practice being on your own side, something amazing happens: You start to shift how you approach life’s challenges. Instead of hiding from difficulties, you embrace them as opportunities for growth. This change in perspective is incredibly freeing, and it can radically alter your confidence.

Why This Principle Is Key to Your Confidence

So why is being on your own side so essential for building confidence? Because confidence isn’t about being perfect; it’s about embracing your humanity, mistakes and all. You need the courage to face your fears and take risks, even when things don’t go perfectly. When you’re on your own side, you develop the strength to keep moving forward—no matter how many setbacks you face.

Take Action Today

Now that you understand the power of being on your own side, it’s time to put this principle into action. Start by asking yourself: How on my own side am I today? Can you treat yourself with kindness and compassion, even in moments of struggle?

To take it a step further, think about one area of your life where you’ve been critical of yourself. Maybe it's your work, your appearance, or your relationships. Now, instead of criticizing yourself, show compassion. Acknowledge your struggles, give yourself some grace, and move forward with kindness.

If you're ready for more transformation and support in this journey, check out my Unstoppable Confidence Mastermind, where we take principles like OMOS and apply them to real-life challenges, helping you build lasting, unshakable confidence.

Remember, you’re awesome, and you deserve to be on your own side. Start practicing today, and watch how your life begins to transform.

In this episode, Dr. Aziz reveals three essential truths about transforming your confidence and breaking free from limitations. First, he emphasizes that transformation is possible no matter how long you've struggled. Confidence is not an unattainable dream; it’s a skill you can develop with the right mindset and actions. This belief is the foundation for any meaningful change.

Second, Dr. Aziz highlights that building confidence requires action. Lasting change doesn’t come from waiting or hoping—it comes from consistent, intentional practice. Whether it’s stepping into uncomfortable situations or taking small, bold actions, you must invest effort to see results. Finally, he explains that while transformation can happen faster than you think, it may take longer than you want. True confidence isn’t a finish line; it’s a way of being that grows through embracing the process over time.

Dr. Aziz shares practical steps you can take now to accelerate your growth, along with inspiring examples of radical change from his clients. If you’re ready to step into greater confidence, don’t miss this episode—and consider exploring his Unstoppable Confidence Mastermind for deeper support in your journey.

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Do you feel stuck in a cycle of self-doubt, constantly striving for more but never quite reaching the confidence you desire? If you've been battling social anxiety, people-pleasing, or simply struggling to find the courage to be yourself, this post is for you. Today, I’m going to share three essential truths about transforming your confidence and why it's not just possible—but inevitable—if you follow these principles.

1. Transformation is Possible for YOU

The first—and most important—step in transforming your confidence is believing it’s possible. Now, I know this might sound like a given, but it’s more complex than you might think. The reality is, many of us hold onto a belief that our struggles with social anxiety or low self-esteem are permanent. You might think, "This is just who I am, I can't change." But I'm here to tell you, that belief is a lie.

When I first started my journey, I was just as unsure about my ability to change as you might be now. But through consistent effort, I not only overcame my own struggles, but I've helped countless others do the same. The key to transforming your confidence is realizing that it’s possible for you—no matter how stuck you feel right now. The shift from feeling helpless to realizing the potential for change is a game-changer. It starts with your belief that transformation is achievable.

2. Confidence Requires Action and Commitment

The second truth is a simple but often overlooked one: building confidence requires something from you. You can't expect to build lasting confidence without putting in the effort. Just like getting fit or learning a new skill, confidence is a muscle that needs consistent practice.

Here’s an example: imagine you want to be more confident in social situations. You can’t just think about it or read books about it—you need to take action. Start small. Practice greeting strangers at the supermarket or starting conversations with colleagues. You’ll notice that the more you push yourself past the discomfort, the more you begin to strengthen your confidence.

Remember: confidence doesn’t grow without discomfort. It’s the willingness to step into those uncomfortable moments and push through them that will make the difference in your journey. Yes, it’s uncomfortable at first, but that’s how you grow.

3. Confidence Can Happen Faster Than You Think—but it Takes Time

The final truth is a bit of a paradox: confidence can happen faster than you think, but it will likely take longer than you want. Let me explain. Transformation is not an overnight success story, but you can experience significant breakthroughs in a short period. If you’re committed and consistent, you can have “wow” moments of progress in just a few weeks.

However, building true confidence requires ongoing effort. It's not a one-time fix. Over time, as you practice and push through your fears, you'll build momentum. But don't be discouraged by setbacks—they’re part of the process. As you build confidence, you’ll learn to embrace the journey and not just the destination.

Take Action Now: It’s Time for You to Transform

If you take nothing else away from this post, let it be this: confidence is a journey, not a destination. The first step is believing that transformation is possible for you. Then, take action and commit to practicing consistently, even if it feels uncomfortable at first. And finally, embrace the fact that progress might take longer than you want, but you will get there.

Are you ready to take the first step toward a confident, empowered life? Start small. Take one action today that scares you just a little, and watch how it changes everything.

Remember: You are capable of more than you think. Keep pushing, keep practicing, and soon you’ll look back and marvel at how far you've come. You’ve got this!

Welcome back to part two of Taking the Sting Out of Rejection! In this episode, Aziz guides you through a transformative process to deflate the drama around rejection and reconnect with a deep sense of okayness within yourself.

Learn how to shift rejection from a source of shame and self-doubt to neutral information, while embracing a powerful truth: you don’t need any one person or situation to feel whole. With a guided practice, Aziz helps you find safety and peace within your body, letting go of the grasping and fear that rejection often triggers.

This episode offers a hands-on approach to healing and liberation from rejection’s sting. Stay tuned until the end for a deeply grounding exercise. And if you haven’t yet listened to part one, make sure to start there for the full experience!

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If you haven’t yet listened to Part One of this series, stop right here and go back to that episode. It's essential for fully grasping what we're going to explore today. In Part One, we uncovered the automatic reactions you have when you face rejection, and we talked about why those reactions happen. Now, in Part Two, we're going to shift the focus to how you can take the sting out of rejection and move forward with confidence and peace.

Rejection is Information, Not a Reflection of Your Worth

The first key takeaway is to see rejection as information, not as a judgment on who you are. When someone says "no" or doesn’t respond, it’s easy to spiral into thoughts like "I’m not good enough" or "I’ll never be successful." But the truth is, a no is just a no — it doesn’t define you or your value.

Whether it's a small no, like someone turning down your invitation, or a big no, like a breakup after years of dating, the feeling of rejection activates our default emotional patterns, which often involve self-criticism and despair. These patterns are automatic, but they are not the truth.

The Drama We Add to Rejection

When we face rejection, we often turn the experience into a dramatic story. The first step in reducing the sting is to acknowledge the drama we add to it. Often, when we hear "no," our minds jump to conclusions:

These thoughts create a lot of emotional turmoil, but they are just our personal drama. Confidence is the ability to act without adding drama. It’s not about pretending to be invincible but about moving forward without letting the emotional charge of rejection take over.

Let Go of the Need for Rejection to Go Your Way

One of the most powerful ways to deflate the drama is to let go of the intense need for rejection to go a certain way. Rejection often hurts because we attach so much need to the outcome. For example, when you reach out to someone to be your friend or to date, you might think: “I need this person to like me” or “I need them to say yes, or else I’m unworthy.” But the truth is, you are okay whether they say yes or no.

When you feel the need for a certain outcome, it creates anxiety and desperation, which is felt by others and can create an aversion response. Instead, shift to a place of emotional neutrality — you want the connection, but you don’t need it to be okay.

Reframing Rejection with Compassion

To truly heal from rejection, you have to meet it with compassion. When you experience the sting of rejection, instead of beating yourself up, offer yourself deep empathy. For example, when you feel rejected, acknowledge the discomfort with self-compassion:

By practicing this, you’ll start to realize that your worth doesn’t depend on getting a "yes." In fact, you are enough just as you are, whether someone accepts you or not.

Practical Steps for Moving Through Rejection

Here’s a simple practice to help you move through rejection:

This practice can help you shift your emotional state and return to a place of peace and self-assurance.

You're More Than Rejection

Rejection doesn’t define your worth. You have the power to transform how you respond to rejection. The more you practice seeing rejection as neutral information, without adding drama or attaching your value to it, the more confident you’ll become in navigating life's ups and downs.

Remember: You are okay, no matter what happens.

Keep practicing, keep softening, and embrace each “no” as an opportunity to become more comfortable with yourself. In doing so, you’ll find that you’re not just surviving rejection, but thriving in your own emotional strength and resilience.

Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take the sting out of rejection for good?

In this episode, we explore the hidden patterns behind our fear of rejection, why it feels so painful, and how it secretly shapes our lives. Aziz shares key insights from his recent virtual event, guiding you to uncover your default rejection pattern (DERP). This is the first step toward transforming your relationship with rejection and unlocking true freedom.

Stay tuned for part two, where we’ll dive into actionable tools to help you thrive in the face of rejection. Don’t miss this chance to reclaim your power and live boldly!

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Do you find yourself going to great lengths to avoid rejection? You may have learned, like many people with social anxiety, to keep a low profile—avoiding speaking up, not drawing attention to yourself, and staying under the radar just to avoid feeling rejected. But here's the truth: by avoiding rejection, you’re not really protecting yourself—you’re limiting your life. Today, let’s talk about how to take the sting out of rejection so you can move past the fear and boldly live your life, no matter what.

The Hidden Cost of Avoiding Rejection

When you’ve got social anxiety or you struggle with people-pleasing, the fear of rejection often controls your decisions. It’s not about actively getting rejected—it’s about keeping your life small so that rejection never happens. But here’s the problem: while you may be successfully avoiding outright rejection, you’re still feeling rejected on a deeper, emotional level.

You might feel unworthy, invisible, disconnected, or as if you’re missing out on life’s opportunities—even when no one has actually rejected you. This is the hidden cost of constantly avoiding rejection. It creates an emotional cage where you’re safe from the outward pain of rejection, but the inner pain of feeling unworthy or disconnected becomes your constant companion.

The Path Forward: Move Toward Rejection, Not Away From It

So, how do you break free from this trap? The key is to stop running away from rejection and instead move toward it. This doesn’t mean you should seek rejection on purpose, but it means you need to take the actions that align with your true desires—even if some rejection might happen along the way.

As hard as it is to hear, the reality is that rejection is inevitable if you want to truly live your life. The more you stretch out of your comfort zone—whether that’s putting yourself out there socially, expressing your opinion, or going after a career opportunity—the more likely you are to face some form of rejection. And that’s okay.

How to Take the Sting Out of Rejection: A Mindset Shift

To truly take the sting out of rejection, you have to change your relationship with it. It’s not about eliminating the bad feelings that come with rejection; it’s about understanding where those feelings come from and how you can respond to them differently.

Recognize the Default Pattern: When you face rejection, what’s your first reaction? For many, it’s an overwhelming sense of failure. You might think, “I’m unworthy,” or “This means I’ll never be good enough.” But these thoughts are part of a default pattern—a learned response that you’ve created over time.

Pause and Reflect: When you get rejected, instead of reacting with shame or self-criticism, take a moment to slow down. Reflect on your emotional response. What are you telling yourself about this rejection? Are you internalizing it as proof that you’re not good enough?

Use the Pain as a Reminder: Instead of letting rejection crush you, see it as a reminder to practice a new way of thinking. Just like I use physical pain as a reminder to practice self-care for my body, emotional pain from rejection can be a reminder to practice self-compassion. It's not about running away from the pain—it's about responding to it with care and understanding.

The Power of Persistence

One of the most powerful tools for overcoming the sting of rejection is gentle persistence. This means learning to persist after receiving a “no” without pushing past someone’s boundaries. Instead of quitting when you face rejection, take a moment to reframe the situation and ask, “What can I learn from this?” Maybe the rejection wasn’t personal. Maybe it wasn’t the right timing. But by persistently staying true to yourself and your desires, you’ll increase your chances of future success.

Take Action Now

If you're ready to start shifting your relationship with rejection, your action step today is simple: study your default response. When you experience rejection, what thoughts and feelings come up? Is there a story you tell yourself about your worth? Start writing down these responses and look for patterns. The more you study them, the less power they will have over you. This self-awareness is the first step toward freeing yourself from the sting of rejection.

Closing Thoughts: You Are Worthy

Remember, rejection doesn’t define your worth. It’s not about how others perceive you—it’s about how you perceive yourself. You have the power to change the way you respond to rejection, and by doing so, you’ll unlock a life full of connection, confidence, and courage. Keep practicing, and you’ll find that rejection doesn’t sting nearly as much as it used to. You’ve got this.

Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose.

We often chase outcomes, believing they’ll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the process can transform your life. In this episode, I’ll share personal stories of striving and thriving, and reveal how shifting your focus from results to growth can lead to greater joy, peace, and success.

Discover how to reframe your goals, find purpose in the present, and become the person you’re meant to be—one step at a time. Let’s reclaim sanity and achieve victory together.

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Welcome to Today’s Episode: The Process is the Purpose

Hey there! I'm excited to continue our exploration of the eight principles of sanity and victory. Today, we’re diving into the third principle: The Process is the Purpose.

Recap of Previous Principles

Before we get into this principle, let's quickly recap the first two:

The Process is the Purpose

Now, let's unpack the third principle. Here’s the little text I wrote to remind myself about this principle:

The outcome is the carrot the divine uses to inspire. It is not the true purpose and it will not bring the permanent happiness you imbue it with. Withdraw the glamour from that fantasy and fully embrace the process. The process is the magic alchemy that transforms you into the next version you're meant to be. Seek out the discomfort, savor the victories, and feast on your life today.

Understanding the Principle

At its core, this principle is about shifting your focus from outcomes to the experiences and lessons found in the process. While we all have goals—be it personal, professional, or relational—focusing solely on the end result can lead to frustration, anxiety, and a sense of unfulfillment.

The Pitfalls of Outcome Obsession

When we become too fixated on the results we want, we risk losing sight of the joy and growth available in our day-to-day experiences. This can lead to stress, overwhelm, and even burnout. You may find yourself striving for a particular outcome, believing that once you achieve it, you will feel permanently happy. However, this is often an illusion.

A Personal Example

Let me illustrate this with my own experiences. In 2018, after overcoming chronic pain, I got back into physical fitness and strength training. I set a goal to get a specific physique, thinking that achieving a certain look would bring me happiness. I meticulously tracked my calories and macros, constantly worrying about whether I was on track. This mindset led me to a place of tension and stress. I labeled that time in my life “The Summer of Striving.” I was so fixated on the outcome that I missed out on the joy of the process.

Conversely, during a recent training period, I shifted my perspective. I realized that the joy of working out wasn’t just in the end result but in how strong and capable I felt each day. I focused on the process of becoming fitter and stronger rather than obsessing over the specific outcome. This mindset transformed my experience into something enjoyable and rewarding.

The Importance of Embracing the Process

So how can you apply this principle in your life? It starts by recognizing that the process itself—everything you learn and experience along the way—is the true reward. Embrace the discomfort and challenges that come with growth. Instead of rushing towards the finish line, find ways to appreciate the journey.

Action Step: Shift Your Focus

Your action step for this week is to identify an area in your life where you’re overly focused on the outcome. Take a moment to reflect on what you can appreciate about the process itself. Whether it's a hobby, a personal project, or a fitness goal, find joy in the everyday actions that lead you toward your aspirations.

Remember, life is about the journey, not just the destination. Embrace the process, savor the victories, and recognize that who you become along the way is just as important, if not more so, than the results you achieve.

Thank you for joining me today! I’m looking forward to exploring the next principle with you in our upcoming episodes. Until next time, embrace the journey and trust in the process!

Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself.

Forget feeling like you have to go on a big self-improvement quest just to be liked. We’ll explore why you don’t need to be more interesting, successful, or good-looking to create meaningful connections. Instead, the key is in letting people see the real you—letting go of control and being vulnerable. I’ll share stories and insights on how being transparent and letting yourself be known can radically change the way others see you.

Whether you’re struggling with social anxiety, self-doubt, or just want to build deeper connections, this episode will show you how simple, authentic changes in how you show up can make you instantly more likable. Join me as we uncover the real pathway to connection and likability!

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Let’s start by reflecting on how you see yourself. Do you think you’re likable? Some people may feel generally positive, while others might think, “No, I’m awkward or unlikable.” Some may say, “It depends,” especially based on who they’re with. If you’re around someone you find attractive or intimidating, you may feel less likable.

The root of this often lies in your self-identity. If you perceive yourself as unlikable, it can be challenging to connect with others. And when you’re in situations where you want to impress someone, that anxiety can lead to trying to control how others perceive you, which ironically makes you less likable.

The Trap of Control

When we feel we need someone’s approval to feel okay, we’re likely to tense up or even act in ways that are not true to ourselves. We may hold back or even overshare in a bid to win someone over. This need for control can create barriers to genuine connection.

The Secret to Being Likable

So what’s the strange secret to being likable? It boils down to this: let yourself be seen and known by others.

This means embracing vulnerability and authenticity. When you let others in—showing who you truly are—you create space for connection.

Practical Examples of Vulnerability

Being Honest About Your Feelings: If you’re feeling nervous or excited in a new situation, acknowledge it. Sharing your feelings can help others relate to you.

Engaging in Meaningful Conversations: Instead of playing it safe, be willing to share a bit about your life or ask deeper questions. Vulnerability fosters connection.

Accepting Imperfections: Share your quirks and flaws. People are often drawn to authenticity, not perfection.

Learning from Experience

I recently hosted a retreat for participants in my year-long mastermind program, where we focused on creating connections through vulnerability. During our sessions, people shared their fears and insecurities, leading to powerful moments of connection. One participant expressed her struggles with comparing herself to her successful brother. When she bravely shared her feelings, it opened the door for deeper understanding and connection, enhancing their relationship.

The Journey to Authenticity

I remember a pivotal moment in my life when a mentor told me that people don’t like you for being perfect; they like you for being real. It took me years to embrace this lesson fully. The journey to being genuine and transparent is ongoing, but it’s incredibly rewarding.

Action Step: Embrace Transparency

Your action step this week is to practice transparency. Look for an opportunity to reveal something about yourself that you wouldn’t normally share. This could be a challenge you’re facing, a goal you’re pursuing, or simply how you feel in the moment. Choose someone you trust and feel comfortable with to share this vulnerability.

Closing Thoughts

Remember, becoming more likable is about embracing your true self and allowing others to see you. When you let go of the need for approval and allow your authentic self to shine, you invite deeper connections and richer relationships.

Thank you for joining me today. Until next time, may you have the courage to be yourself and recognize the inherent awesomeness within you!

I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory.

In this episode, we dive into the power of surrender. What does it mean to surrender, and how can it become the ultimate life skill for you? I'll explain the meaning behind this principle and how it helps you flow with life, free yourself from unnecessary suffering, and stay calm, even in challenging circumstances. I'll also show you how to avoid the trap of thinking you need everything to go a certain way to feel okay, and how to let go of that need for control.

If you're looking to feel less weighed down by life's demands and more empowered, this episode is for you. So, let's explore how surrender can bring you more freedom and joy, and set you up for victory.

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As a reminder, sanity, in this context, refers to a sense of peace and the ability to flow with life without sabotaging your well-being. Victory, on the other hand, is about breaking through challenges and becoming who you are truly meant to be. These principles are here to guide you towards both.

Principle #2: Surrender Is the Ultimate Life Skill

"Surrender to the divine flow is the ultimate life skill. Not my will, but thy will. I remember the fundamental error that I need something out there to be exactly a certain way in order to feel okay in here. Peace is available right now. I'm okay either way. All I need is within me now. I accept the current painting as it is and calmly walk into an entirely different room."

Unpacking the Principle

Applying the Principle in Your Life

Now that we’ve unpacked this principle, let’s explore how you can integrate it into your daily routine.

Time for Action: Embrace Surrender

Your action step today is to practice surrender. Here’s how you can do this:

As we conclude this episode, remember that surrendering to the divine flow doesn’t mean giving up on your goals. It means embracing the journey and allowing life to unfold as it should. By practicing this principle, you can cultivate a deeper sense of peace and freedom, empowering you to navigate life with grace and confidence.Join me next time as we continue our exploration of the Eight Principles of Sanity and Victory. Until then, may you have the courage to surrender and embrace the flow of life, knowing that all you need is within you now. Thank you for being here!

Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, you’ll dive into the "Eight Principles of Sanity and Victory," designed to help you master your mindset, reclaim control, and thrive in all areas of your life. Each episode breaks down one principle, packed with real-life examples, action steps, and practical strategies you can apply immediately.

Whether you're battling self-doubt, fear of rejection, or just want to feel more in control of your life, you’ll find inspiration, guidance, and encouragement here. You are the captain of your ship, and it’s time to steer it toward the life you truly deserve. Let's do this!

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Hello and welcome! I’m thrilled to have you here today as we embark on an exciting journey over the next few episodes. We’ll be exploring the Eight Principles of Sanity and Victory—powerful tools designed to help you reclaim your life and build a profound sense of confidence. So, whether you’re seeking to overcome anxiety, enhance your relationships, or find greater purpose, you’re in the right place.

The Journey Begins

Before we dive into the first principle, I want to take a moment to share the purpose behind this series. My mission—Operation Divine Liberation—is to empower as many people as possible to live fully and authentically. It’s about moving beyond survival mode and into a life of thriving, where you don’t just survive to the end, but truly experience every moment as rich and fulfilling.

A Call for Support

Now, I need to ask you for a small favor. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a review. Your feedback helps me reach more people and spread this mission further. Thank you for your support!

Introducing the Eight Principles

Today, we’ll kick off our exploration with the first of the Eight Principles of Sanity and Victory. This principle emerged from my journey of self-reflection, especially as I approached 43 years of age. It’s a reminder that as we navigate life’s challenges, we can choose to steer our own ship rather than be tossed around by the waves of circumstance.

Principle #1: I Am the Captain of My Ship

"My suffering isn't in my circumstances, but in how I'm steering. I alone am responsible for my state."

This principle is foundational for several reasons:

Navigating the Waves of Life

Let’s break this down further. When faced with failure or rejection, it’s easy to slip into a negative mindset and view ourselves as inadequate. You might find yourself saying, “I’m not enough” or “I’ll never succeed.” These thoughts can feel overwhelming, but it’s crucial to remember that they are just thoughts—not facts.

What to Do Instead:

Your Action Step: Claim Your Choice

To solidify this principle in your life, I encourage you to take action today. Repeat this mantra to yourself: “I am the captain of my ship.” Say it out loud, write it down, and remind yourself daily. This simple act can serve as a powerful reminder of your agency and strength.

Closing Thoughts

As we wrap up this episode, remember that you have the power to steer your life in the direction you desire. Embrace the challenges as opportunities for growth, and don’t hesitate to reach out for support along the way. Together, we can navigate through life’s complexities with courage and grace.

Join me in the next episode as we continue exploring the Eight Principles of Sanity and Victory. Until then, may you have the courage to be who you are and to know on a deep level that you are enough. Thank you for tuning in!