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How Do I Heal? [Psssst... You're Already Doing It]
In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.
Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening.
We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure!
In this episode, we dive into:
- How healing has always been happening, and will continue to occur for the rest of your life
- How many cells are replaced in the body every single day, and why this is an example of healing always occurring
- The difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positively
- The fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness
Plus so much more! Let's dive in, shall we?
CURRENT OFFERS:
Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now!
Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Your Coach Brianne
Go Regulate Yourself
Connect on Facebook:
Your Coach Brianne
Go Regulate Yourself
View all episodes
By Brianne RobergeIn today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.
Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening.
We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure!
In this episode, we dive into:
- How healing has always been happening, and will continue to occur for the rest of your life
- How many cells are replaced in the body every single day, and why this is an example of healing always occurring
- The difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positively
- The fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness
Plus so much more! Let's dive in, shall we?
CURRENT OFFERS:
Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now!
Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Your Coach Brianne
Go Regulate Yourself
Connect on Facebook:
Your Coach Brianne
Go Regulate Yourself