I will break down my own plan for the holidays, so you can hear a real-life example. While your plan doesn’t need to be like mine. I hope it encourages you to think about your own healthy lifestyle goals and how you can get yourself just one small step closer one day at a time. If you want to hear a real-life example, with the good and the bad, listen to my Sensible Bite episode.  

Sensible Task: Is there a concept from my plan could you use for your own healthy lifestyle plan?