Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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