How do you actually know if you're healed? In this episode of Wired For Woo, we dive into the messy, non-linear reality of the healing journey — the highs, the setbacks, and the moments that make you question if you're making progress at all. We talk about the subtle (and not-so-subtle) signs of healing, why growth doesn't always feel good, and how to navigate the in-between phases without spiraling. Plus, we share grounded frameworks to help you understand where you are in your process and what's unfolding beneath the surface. If you've ever wondered "Am I healing… or just going through it?" — this one's for you.